Welcome to this Ho'oponopono practice.
You can do this sitting up,
Lying down,
Even as a walking practice,
Whatever feels right for you.
And just settle inside of yourself,
Inside the body.
Take some nice long deep breaths and begin to disconnect from everything that happened today.
Or everything that you are planning to happen today.
Disengage from all the conversations recently.
Disconnect from all the news,
Any of the work,
Any projects and just be here.
Arrive.
Place your awareness deep down in the heart.
And take a few fully present breaths.
Feeling the air moving in and moving out.
And just practicing single pointed awareness.
Beautiful.
And now bring up a situation,
A person in your life.
A trigger.
Something that has come up recently or something you think about often.
And in this practice,
We're going to do a little bit of feeling,
But you don't have to,
It is not necessary in this practice.
I will let you gauge how much you want to dive into the sensations and feelings.
And how much you want it to be purely energetic.
Find somewhere on the spectrum that feels right for you today.
But just know that you can just repeat the words.
And it will do incredible amounts of work.
This practice and the process of going through the phrases is called cleaning or erasing.
So take another deep breath,
Bringing the amount of sensations and feelings up.
As you explore this trigger or this relationship with this particular person.
And just begin cleaning.
I love you.
I'm sorry.
Please forgive me.
Thank you.
You can repeat these in your mind or out loud.
Whichever you prefer.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you as you are.
I love you as this situation is the reality of it.
I love you for just being you.
I'm sorry for any part in this I have played.
Or I am currently playing.
I'm sorry on behalf of me and all of my ancestors.
My entire lineage.
I'm sorry.
If I am the alive embodiment of this ancestry.
And any of us have come into play in this situation and creating this.
I'm sorry.
I'm sorry on behalf of all of my past lives,
All of my incarnations with this soul that I am.
I'm sorry.
Please forgive me.
Please forgive me to this person in front of you.
Please forgive me to the entire situation.
Please forgive me to all of spirit.
All of divinity.
Please forgive me for anything that I wasn't aware of.
Any part of this unknown to me.
Please forgive me.
And please forgive me to my own self.
For having this experience.
For believing that I shouldn't have it.
Obviously I should because here it is.
Here it is.
Please forgive me.
And thank you.
Thank you for this opportunity to clean.
Thank you for this opportunity to learn.
Thank you for this opportunity to grow and expand.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Check back in on the person and the situation.
And just put your feelers out into it.
Notice if any sensations,
Any reaction feel any different now.
Let the music play for a while.
You can repeat these phrases until the music ends or in silence or just sit with yourself.
And let the dust settle so to speak,
Whichever you prefer.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
