Wash Away: Affirmations For Letting Go

This is a cleansing, body-based releasing practice of affirmations to help you let go as you viscerally connect with the soothing sound of rain. There is no music, just the background of flowing water & gentle thunder.

My intention is to offer you another resource for re-setting your nervous system during these challenging times. The full script is repeated 3x. Each round ends with Ajahn Chah's beloved quote on letting go. Rain sounds extend 6 minutes after guidance ends.

Reviews

Just what I needed at the moment! So grateful for you and your nurturing meditations 🙏💖

Thank you kindly Glenda for this practice of letting go! Very relaxing! 🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏

Absolutely love your soothing voice. Thank you for sharing your gift.

Thank you so much for your lovely meditation. What a gentle healing and wonderful way to begin my day. So much gratitude! ❤️

Wonderful cleansing on all levels! Beautiful meditation beautifully read! Thank you Glenda!