Wash Away: Affirmations For Letting Go

This is a cleansing, body-based releasing practice of affirmations to help you let go as you viscerally connect with the soothing sound of rain. There is no music, just the background of flowing water & gentle thunder.

My intention is to offer you another resource for re-setting your nervous system during these challenging times. The full script is repeated 3x. Each round ends with Ajahn Chah's beloved quote on letting go. Rain sounds extend 6 minutes after guidance ends.

Reviews

Just what I needed at the moment! So grateful for you and your nurturing meditations 🙏💖

Thank you kindly Glenda for this practice of letting go! Very relaxing! 🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏

Absolutely love your soothing voice. Thank you for sharing your gift.

Thank you so much for your lovely meditation. What a gentle healing and wonderful way to begin my day. So much gratitude! ❤️

Wonderful cleansing on all levels! Beautiful meditation beautifully read! Thank you Glenda!

Extremely helpful, I was feeling heightened emotions and post meditation I felt increasingly lighter.
I’ll definitely keep this for future reference anytime I am feeling triggered or heightened. Thank you.

Thank you, bookmarked and will listen to again (and again) ❤️

Your meditations always relax me

Oh my, so lovely. I did this as an afternoon meditation to calm down my whirling mind and it was perfect. The rain in the background, your soothing voice, the uplifting affirmations, and wise poem all assisted me in providing a needed respite. Thank you. I will be doing this again!

For a mind that is always fruitlessly grasping, this meditation brought a feeling of peace and stillness. It’s a revelation for me to think of “always letting go” as a state of being. Thank you, Glenda🙏🏼♥️✨Your voice and the backing soundtracks you choose (the best!) have been of great comfort.

Glenda, you voice is so soothing and transporting. One of my favorites of yours. Letting go is so important in times like these.

Glenda, this is beautiful. And worked wonderfully. Thank you so much. I appreciate you 🙏🙏🙏♥️

Three is a charm. I discovered this meditation lying awake at night after I had been struggling with an issue from my earliest childhood for several days. The repetion did it for me, round three opened the floodgates. Thank you, dear Glenda, for sharing your intuitive gift 🌈 ♥ 🙏 🕊️

Letting go and making space... so important. Thank you 😊 🙏

Lovely as always , thank you Glenda.❤️🤗🕊🙏🏼

Very cleansing on all levels. A powerful practice for letting go!

I LOVE EVERY MEDITATION GLENDA OFFERS!!! thank u Glenda for ALWAYS bringing me peace

I flat-out adore this track. It hooked me before it even started with the novel and absolutely perfect (to me) guidance to get comfortable in the best way I knew how for myself. Outstanding! Then utilizing the rain washing away that which needs releasing....wonderful. Very effective. I have bookmarked and downloaded this for repeat use. Thank you so very much for sharing this track with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

Thank you Glenda!! Very healing ❤️🙏🏼

Really lovely. Thank you!

The repeating helped a lot.

Calming voice.