Cutting cords while you sleep.
Cut energetic cords of attachment from an unhealthy or toxic relationship and free your mind and emotions.
Welcome,
I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed and lay down in a very comfortable position.
Close your eyes and follow the sound of my voice.
How empowering it is to release an unhelpful relationship that holds no positivity anymore.
It doesn't mean you don't care about them.
Cutting the cords helps you to let go of their emotional hold over you and to move forward and thrive.
You can let them go and all the emotions surrounding them and you can feel better.
Welcoming profound healing forces now as you settle down for sleep.
Just scan your body over,
Realizing where your body touches the bed you're laying on,
How fully supported you are,
How comfy you feel,
And how nice it is to let every muscle relax and release.
Drifting down into that comfortable heaviness,
Resting so peacefully already as my voice relaxes you more and more.
And perhaps as you settle down for sleep,
You can just set your intention for who you're cutting the cords from today while you sleep.
Just bring their name to mind,
Only their name for now.
And I say to your dear subconscious mind,
Leave any unpleasant emotions that might surround this person to one side for now.
As you welcome restful sleep,
Simply know who they are for now,
The person you're cutting the cords from today.
Simply know,
But leaving excess thought behind.
So any stress or tension is evaporating away now from your body and mind.
And it feels as if you're laying in a pool of energy,
Just floating there.
Golden white light,
Loving energy of an extremely high vibration.
You're floating so effortlessly,
Completely relaxed as this energy surrounds your body,
Drawing out any remaining tension and any unhelpful energies of a lower vibration that you may have been holding onto from your body and mind.
And this pool of energy gently warms you and relaxes you as all the muscles in your face release any remaining tension around your ears,
Your eyes,
Cheeks and jaw.
They melt into serenity.
Your shoulders too sink into the pool of energy.
You can let everything go now,
Absolutely everything ready to be fully refreshed in the morning.
And how empowering it is to release old relationships from the past that hold no positivity anymore.
Let go,
Release and thrive in love,
Hope and prosperity.
Your entire body is experiencing relaxed blissfulness now.
And this beautiful energy surrounding your body also draws out everything from the past that needs a loving,
Healing cleansing.
Everything that you've been through,
All of it is being healed and comforted right now by this energy.
Because by the time the morning comes,
You'll feel freer,
Empowered,
Confident and inspired.
So ready to move forward in power and peace,
Strong,
Resilient and full of optimism.
So I'm going to count you down to bring you closer to sleep and then the cord cutting,
Healing and empowerment will begin.
And your subconscious mind hears my words and follows the process even during sleep.
A replenishing sleep with magical dreams.
You can sleep.
Here we go.
Ten.
And my words are taking you even closer to sleep.
Nine.
Your subconscious doing the work while you sleep.
Eight.
Relaxing down,
Down.
Seven.
And you belong in comfort.
Six.
Feeling so good.
Five.
Ready to heal and release what you wish.
Four.
Drifting into a space of peace and joy.
Three.
And the healing energy cares for you always.
Two.
Ready to cut the cords.
And one.
Creating a space for you to feel comfortable and happy.
Find yourself in the most pleasant place of your choosing.
Be in that delightful place.
And bring yourself out of the past and out of the future to the here and now.
To where infinite possibilities are.
There's love and potential in this very moment.
And perhaps you can realise more and more,
Starting from this moment,
Your infinite worth.
No matter what others have said and done,
You are significant.
You are worthy.
You are more than enough.
Inside of you is a great well of strength.
And you can draw upon this once more.
To move now into your personal power,
Your self-esteem and self-respect.
How wondrous you are.
And everything you have to offer is obvious to see.
And now it's becoming obvious to you.
Your confidence is growing.
Confidence to realise what needs to be released,
So that you're emotionally whole,
Untouched and unmoved by the actions of others if you wish not to be.
And the one who you want to cut the cords from today.
Visualise them walking towards you.
See them there now,
Coming towards you.
And knowing that this is your space,
So they are here,
Respecting your boundaries and your wishes.
See or sense them there in front of you.
You may want to greet them.
And they greet you,
Respecting you and being quietly there.
Subconscious mind,
Can you forgive them?
Forgive them for anything that needs forgiving.
You can try and do this now.
And maybe you can say,
I forgive you,
Within your mind,
Because this is very healing.
And allowing forgiveness for yourself too,
For anything that might need forgiving.
Perhaps you can do this too.
Feeling a warming sensation at the heart,
Send high vibrational healing energy now from your heart to them.
Rising above events of the past and sending them healing energy,
Then they may grow and ascend,
Heal and prosper.
You are becoming so contented in your emotions in daily life,
Free of the need of their validation or simply needing them to be there.
Your needs are met by you because you have and are manifesting an abundance of everything you need.
Look down at your own body and see or sense any cords of attachment connecting you with the other person.
There may be more than one and connected at any part of the body,
Often at the heart or solar plexus.
Observe the colour of the cords and to where they are attached.
Soon you can remove these cords and this signifies you releasing any excess emotional attachment to them so that you are unaffected by their words or deeds,
Past or present.
Shortly,
When you remove the cords from your body,
They'll dissolve from end to end,
Releasing them from the other person also.
So go ahead and take each cord and easily and painlessly pull them out and see them dissolve from end to end.
Observe and feel the release now,
Freedom of emotion,
Freedom of feeling,
Such a release.
So go ahead and thank them and wish them well,
Trusting that the universe will care for them,
Love them and heal them.
And as this person turns to leave,
Wish them even more healing and observe them leaving until they disappear altogether.
And just allow this scene to fade now.
And your cord cutting also signifies you retrieving your energies that have been lost,
As you feel your own energies growing.
This is the universe replenishing and revitalising you,
Because the universe sees you're doing great work right now,
You're evolving and ascending in leaps and bounds.
You welcome your energies back to you now,
And whatever was said to you,
If anything that didn't serve to uplift you,
You can release those words and listen to your own positive inner voice now to build yourself up to a high vibration free from any reverse influence.
And your decisions are yours to make,
Your choice is entirely up to you,
You are a sovereign being.
There may have been challenging or emotional times,
But this moment is a fresh start and there's so much to look forward to.
You are releasing the need for others approval,
For their inclusion and acceptance,
Because you love and accept yourself.
And by removing these cords,
Your energies are free to rise,
And your personality,
Your self image and self esteem are freely able to flourish.
You have cast off that which may have been holding you back,
And now you can know yourself,
Ask yourself what you need,
What you want,
It's your choice.
And with your new positive beliefs about yourself,
Imagine what you can create,
Your thoughts,
Beliefs and vibration create your reality,
So it's time to do some creating effortlessly and easily.
It's time to believe in great things,
Wonderful outcomes and fantastic results.
Casting off the unnecessary influences of others,
Now you are you,
Infinite consciousness expressing itself in this reality.
But you're safe and protected by the universe,
And there's time to explore who you are and the process is fun.
Take your time to get to know yourself.
You are an empowered,
Motivated,
Radiant version of you now,
Enjoy this,
Because your potential is infinite.
And when you welcome new relationships into your life,
You'll be able to intuitively sense and recognise a person who is kind and good,
Just as you are.
With your boundaries set in place,
You can be open to friendship,
Companionship and love,
While remaining whole and complete in your energies.
Healthy energetic boundaries are yours,
And you can maintain them,
It's your birthright.
And the feelings that you have experienced as a direct or indirect result of this relationship can be healed now,
As you listen to your emotions and counsel yourself through them.
But in cutting the cords,
You are taking great strides towards emotional wellbeing,
And you can be grateful for the experiences and the lessons learned from your time spent with this person,
For any good times as well as the not so good,
Because all these contribute to who you are,
Wiser,
More knowledgeable,
With a developed sense of self.
All is learning,
Growth and experience,
So you can keep the good times if you wish,
And reconcile the not so good,
Because it's time to release those,
Forgive,
Heal and start anew.
You may wish now to focus on people and pastimes that nurture your growth and happiness,
The way forward is for you to manifest,
Cutting the cords clear space for new positive nurturing cords to take their place,
And this is good,
As love and good feeling flow through these cords.
As your self love grows,
You will attract into your life those people and experiences which reflect your self love,
Like attracts like,
And your life will always be filled with love.
Sleeping so deeply,
Resting so comfortably,
To be fully refreshed in the morning,
You are love,
Peace and compassion,
And you'll manifest others who love you for who you are,
And it will be easy and seamless,
And they'll care for you as you care for them.
Releasing the past,
And welcoming a beautiful now,
And manifesting all that's good,
Beautiful and divine.
Creating a space for you to feel comfortable and happy,
Find yourself in the most pleasant place of your choosing,
Be in that delightful place,
And bring yourself out of the past and out of the future,
To the here and now,
To where infinite possibilities are.
There's love and potential in this very moment,
And perhaps you can realise more and more,
Starting from this moment,
Your infinite worth.
No matter what others have said and done,
You are significant,
You are worthy,
You are more than enough.
The outside of you is a great well of strength,
And you can draw upon this once more,
To move now into your personal power,
Your self-esteem and self-respect.
How wondrous you are,
And everything you have to offer is obvious to see,
And now it's becoming obvious to you.
Your confidence is growing,
Confidence to realise what needs to be released,
So that you're emotionally whole,
Untouched and unmoved by the actions of others if you wish not to be.
And the one who you want to cut the cords from today,
Visualise them walking towards you.
See them there now,
Coming towards you,
And knowing that this is your space,
So they are here,
Respecting your boundaries and your wishes.
See or sense them there in front of you.
You may want to greet them,
And they greet you,
Respecting you and being quietly there.
Subconscious mind,
Can you forgive them,
Forgive them for anything that needs forgiving?
You can try and do this now,
And maybe you can say,
I forgive you,
Within your mind,
Because this is very healing.
And allowing forgiveness for yourself too,
For anything that might need forgiving.
Perhaps you can do this too.
Feeling a warming sensation at your heart space,
Send high vibrational healing energy now from your heart to them.
Rising above events of the past and sending them healing energy,
Then they may grow and ascend,
Still and prosper.
You are becoming so contented in your emotions in daily life,
Free of the need of their validation,
Or simply needing them to be there.
Your needs are met by you,
As you have and are manifesting an abundance of everything you need.
Look down at your own body and see or sense any cords of attachment connecting you with the other person.
There may be more than one,
And connected at any part of the body,
Often at the heart or solar plexus.
Observe the colour of the cords,
And to where they are attached.
Soon you can remove these cords,
And this signifies you releasing any excess emotional attachment to them,
So that you are unaffected by their words or deeds,
Past or present.
Shortly,
When you remove the cords from your body,
They'll dissolve from end to end,
Releasing them from the other person also.
So go ahead and take each cord and easily and painlessly pull them out,
And see them dissolve from end to end.
Observe and feel the release now,
Freedom of emotion,
Freedom of feeling,
Such a release.
So go ahead and thank them,
And wish them well,
Trusting that the universe will care for them,
Love them,
And heal them.
And as this person turns to leave,
Wish them even more healing,
And observe them leaving until they disappear altogether.
And just allow this scene to fade now.
And your cord cutting also signifies you retrieving your energies that have been lost,
As you feel your own energies growing.
This is the universe replenishing and revitalising you,
Because the universe sees you're doing great work right now,
You're evolving and descending in leaps and bounds.
You welcome your energies back to you now,
And whatever was said to you,
If anything,
That didn't serve to uplift you,
You can release those words and listen to your own positive inner voice now,
To build yourself up to a high vibration,
Free from any reverse influence.
And your decisions are yours to make,
Your choice is entirely up to you,
You are a sovereign being.
There may have been challenging or emotional times,
But this moment is a fresh start,
And there's so much to look forward to.
You are releasing the need for others approval,
For their inclusion and acceptance,
Because you love and accept yourself.
And by removing these cords,
Your energies are free to rise,
And your personality,
Your self image and self esteem are freely able to flourish.
You have cast off that which may have been holding you back,
And now you can know yourself,
Ask yourself what you need,
What you want,
It's your choice.
And with your new positive beliefs about yourself,
Imagine what you can create,
Your thoughts,
Beliefs and vibration create your reality,
So it's time to do some creating effortlessly and easily.
It's time to believe in great things,
Wonderful outcomes and fantastic results.
Casting off the unnecessary influences of others,
Now you are you,
Infinite consciousness expressing itself in this reality.
But you're safe and protected by the universe,
And there's time to explore who you are,
And the process is fun.
Take your time to get to know yourself.
You are an empowered,
Motivated,
Radiant version of you now.
Enjoy this,
Because your potential is infinite.
And when you welcome new relationships into your life,
You'll be able to intuitively sense and recognise a person who is kind and good,
Just as you are.
With your boundaries set in place,
You can be open to friendship,
Companionship and love,
While remaining whole and complete in your energies.
Healthy energetic boundaries are yours,
And you can maintain them,
It's your birthright.
And the feelings that you have experienced as a direct or indirect result of this relationship can be healed now,
As you listen to your emotions and counsel yourself through them.
But in cutting the cords,
You're taking great strides towards emotional wellbeing,
And you can be grateful for the experiences and the lessons learned from your time spent with this person,
For any good times as well as the not so good,
Because all these contribute to who you are,
Wiser,
More knowledgeable,
With a developed sense of self.
All is learning,
Growth and experience,
So you can keep the good times if you wish,
And reconcile the not so good,
Because it's time to release those,
Forgive,
Heal and start anew.
You may wish now to focus on people and pastimes that nurture your growth and happiness,
The way forward is for you to manifest,
Cutting the cords clear space for new positive nurturing cords to take their place,
And this is good,
As love and good feeling flow through these cords.
As your self love grows,
You will attract into your life those people and experiences which reflect your self love,
Like attracts like,
And your life will always be filled with love.
Sleeping so deeply,
Resting so comfortably,
To be fully refreshed in the morning,
You are love,
Peace and compassion,
And you'll manifest others who love you for who you are,
And it will be easy and seamless,
And they'll care for you as you care for them,
Releasing the past and welcoming a beautiful now and manifesting all that's good,
Beautiful and divine.
Having a space for you to feel comfortable and happy,
Find yourself in the most pleasant place of your choosing,
Be in that delightful place,
And bring yourself out of the past and out of the future to the here and now,
To where infinite possibilities are.
There's love and potential in this very moment,
And perhaps you can realise more and more,
Starting from this moment,
Your infinite worth.
No matter what others have said and done,
You are significant,
You are worthy,
You are more than enough.
Inside of you is a great well of strength,
And you can draw upon this once more,
To move now into your personal power,
Your self-esteem and self-respect.
How wondrous you are,
And everything you have to offer is obvious to see,
And now it's becoming obvious to you.
Your confidence is growing,
Confidence to realise what needs to be released,
So that you're emotionally whole,
Untouched and unmoved by the actions of others if you wish not to be.
And the one who you want to cut the cords from today,
Visualise them walking towards you.
See them there now,
Coming towards you,
And knowing that this is your space,
So they are here,
Respecting your boundaries and your wishes.
See or sense them there in front of you.
You may want to greet them,
And they greet you,
Respecting you and being quietly there.
Subconscious mind,
Can you forgive them,
Forgive them for anything that needs forgiving?
You can try and do this now,
And maybe you can say I forgive you within your mind,
Because this is very healing.
And allowing forgiveness for yourself too,
For anything that might need forgiving,
Perhaps you can do this too.
Feeling a warming sensation at your heart space,
Send high vibrational healing energy now from your heart to them.
Rising above events of the past and sending them healing energy,
Then they may grow and ascend,
Heal and prosper.
You are becoming so contented in your emotions in daily life,
Free of the need of their validation,
Or simply needing them to be there.
Your needs are met by you,
Because you have and are manifesting an abundance of everything you need.
Look down at your own body and see or sense any cords of attachment connecting you with the other person.
There may be more than one,
And connected at any part of the body,
Often at the heart or solar plexus.
Observe the colour of the cords and to where they are attached.
Soon you can remove these cords,
And this signifies you releasing any excess emotional attachment to them,
So that you are unaffected by their words or deeds,
Past or present.
Shortly,
When you remove the cords from your body,
They'll dissolve from end to end,
Releasing them from the other person also.
So go ahead and take each cord and easily and painlessly pull them out,
And see them dissolve from end to end.
Observe and feel the release now,
Freedom of emotion,
Freedom of feeling,
Such a release.
So go ahead and thank them,
And wish them well,
Trusting that the universe will care for them,
Love them and heal them.
And as this person turns to leave,
Wish them even more healing,
And observe them leaving until they disappear altogether.
And just allow this scene to fade now.
And your cord cutting also signifies you retrieving your energies that have been lost as you feel your own energies growing.
This is the universe replenishing and revitalising you because the universe sees you're doing great work right now,
You're evolving and ascending in leaps and bounds.
You welcome your energies back to you now,
And whatever was said to you,
If anything,
That didn't serve to uplift you,
You can release those words and listen to your own positive inner voice now,
To build yourself up to a high vibration free from any reverse influence.
And your decisions are yours to make,
Your choice is entirely up to you,
You are a sovereign being.
There may have been challenging or emotional times,
But this moment is a fresh start,
And there's so much to look forward to.
You are releasing the need for others' approval,
For their inclusion and acceptance,
Because you love and accept yourself.
And by removing these cords,
Your energies are free to rise,
And your personality,
Your self image and self esteem are freely able to flourish.
You have cast off that which may have been holding you back,
And now you can know yourself,
Ask yourself,
What do you need,
What do you want,
It's your choice.
And with your new positive beliefs about yourself,
Imagine what you can create,
Your thoughts,
Beliefs and vibration create your reality,
So it's time to do some creating effortlessly and easily.
It's time to believe in great things,
Wonderful outcomes and fantastic results.
Casting off the unnecessary influences of others,
Now you are you,
Infinite consciousness expressing itself in this reality.
But you're safe and protected by the universe,
And there's time to explore who you are,
And the process is fun.
Take your time to get to know yourself.
You are an empowered,
Motivated,
Radiant version of you now.
Enjoy this,
Because your potential is infinite.
And when you welcome new relationships into your life,
You'll be able to intuitively sense and recognise a person who is kind and good just as you are.
With your boundaries set in place,
You can be open to friendship,
Companionship and love,
While remaining whole and complete in your energies.
Healthy energetic boundaries are yours,
And you can maintain them,
It's your birthright.
And the feelings that you have experienced as a direct or indirect result of this relationship can be healed now,
As you listen to your emotions and counsel yourself through them.
But in cutting the cords,
You're taking great strides towards emotional wellbeing,
And you can be grateful for the experiences and the lessons learned from your time spent with this person.
For any good times as well as the not so good,
Because all these contribute to who you are,
Wiser,
More knowledgeable,
With a developed sense of self.
All is learning,
Growth and experience,
So you can keep the good times if you wish,
And reconcile the not so good,
Because it's time to release those,
Forgive,
Heal and start anew.
You may wish now to focus on people and past times that nurture your growth and happiness,
The way forward is for you to manifest,
Cutting the cords clear space for new positive nurturing cords to take their place,
And this is good,
As love and good feeling flow through these cords.
As your self love grows,
You will attract into your life those people and experiences which reflect your self love,
Like attracts like,
And your life will always be filled with love.
Sleeping so deeply,
Resting so comfortably,
To be fully refreshed in the morning,
You are love,
Peace and compassion,
And you'll manifest others who love you for who you are,
And it will be easy and seamless,
And they'll care for you as you care for them.
Releasing the past,
And welcoming a beautiful now,
And manifesting all that's good,
Beautiful and divine.
Creating a space for you to feel comfortable and happy,
Find yourself in the most pleasant place of your choosing,
Be in that delightful place,
And bring yourself out of the past and out of the future,
To the here and now,
To where infinite possibilities are.
There's love and potential in this very moment,
And perhaps you can realise more and more,
Starting from this moment,
Your infinite worth.
No matter what others have said and done,
You are significant,
You are worthy,
You are more than enough.
Inside of you is a great well of strength,
And you can draw upon this once more,
To move now into your personal power,
Your self-esteem and self-respect.
How wondrous you are,
And everything you have to offer is obvious to see,
And now it's becoming obvious to you.
Your confidence is growing,
Confidence to realise what needs to be released,
So that you're emotionally whole,
Untouched and unmoved by the actions of others if you wish not to be.
The one who you want to cut the cords from today,
Visualise them walking towards you.
See them there now,
Coming towards you,
And knowing that this is your space,
So they are here respecting your boundaries and your wishes.
See or sense them there in front of you.
You may want to greet them,
And they greet you,
Respecting you and being quietly there.
Subconscious mind,
Can you forgive them,
Forgive them for anything that needs forgiving?
You can try and do this now,
And maybe you can say I forgive you within your mind,
Because this is very healing.
And allowing forgiveness for yourself too,
For anything that might need forgiving,
Perhaps you can do this too.
Feeling a warming sensation at your heart space,
Send high vibrational healing energy now from your heart to them.
Rising above events of the past and sending them healing energy,
Then they may grow and ascend,
Heal and prosper.
You are becoming so contented in your emotions in daily life,
Free of the need of their validation or simply needing them to be there.
Your needs are met by you because you have and are manifesting an abundance of everything you need.
Look down at your own body and see or sense any cords of attachment connecting you with the other person.
There may be more than one,
And connected at any part of the body,
Often at the heart or solar plexus.
Observe the colour of the cords and to where they are attached.
Soon,
You can remove these cords,
And this signifies you releasing any excess emotional attachment to them so that you are unaffected by their words or deeds,
Past or present.
Shortly,
When you remove the cords from your body,
They'll dissolve from end to end,
Releasing them from the other person also.
So go ahead and take each cord and easily and painlessly pull them out,
And see them dissolve from end to end.
Observe and feel the release now.
Freedom of emotion,
Freedom of feeling,
Such a release.
So go ahead and thank them,
And wish them well,
Trusting that the universe will care for them,
Love them,
And heal them.
And as this person turns to leave,
Wish them even more healing,
And observe them leaving until they disappear altogether.
And just allow this scene to fade now.
And your cord cutting also signifies you retrieving your energies that have been lost,
As you feel your own energies growing.
This is the universe replenishing and revitalizing you,
Because the universe sees you're doing great work right now.
You're evolving and ascending in leaps and bounds.
You welcome your energies back to you now,
And whatever was said to you,
If anything,
That didn't serve to uplift you,
You can release those words and listen to your own positive inner voice now,
To build yourself up to a high vibration,
Free from any reverse influence.
And your decisions are yours to make,
Your choice is entirely up to you.
You are a sovereign being.
There may have been challenging or emotional times,
But this moment is a fresh start,
And there's so much to look forward to.
You are releasing the need for others' approval,
For their inclusion and acceptance,
Because you love and accept yourself.
And by removing these cords,
Your energies are free to rise,
And your personality,
Your self-image and self-esteem are freely able to flourish.
You have cast off that which may have been holding you back,
And now you can know yourself,
Ask yourself what you need,
What you want.
It's your choice.
And with your new positive beliefs about yourself,
Imagine what you can create.
Your thoughts,
Beliefs and vibration create your reality,
So it's time to do some creating effortlessly and easily.
It's time to believe in great things,
Wonderful outcomes and fantastic results.
Casting off the unnecessary influences of others,
Now you are you,
Infinite consciousness expressing itself in this reality.
But you're safe and protected by the universe,
And there's time to explore who you are,
And the process is fun.
Take your time to get to know yourself.
You are an empowered,
Motivated,
Radiant version of you now.
Enjoy this,
Because your potential is infinite.
And when you welcome new relationships into your life,
You'll be able to intuitively sense and recognise a person who is kind and good,
Just as you are.
With your boundaries set in place,
You can be open to friendship,
Companionship and love,
While remaining whole and complete in your energies.
Healthy energetic boundaries are yours,
And you can maintain them,
It's your birthright.
And the feelings that you have experienced as a direct or indirect result of this relationship can be healed now,
As you listen to your emotions and counsel yourself through them.
But in cutting the cords,
You're taking great strides towards emotional wellbeing,
And you can be grateful for the experiences and the lessons learned from your time spent with this person.
For any good times as well as the not so good,
Because all these contribute to who you are,
Wiser,
More knowledgeable,
With a developed sense of self.
All is learning,
Growth and experience,
So you can keep the good times if you wish,
And reconcile the not so good,
Because it's time to release those,
Forgive,
Heal and start anew.
You may wish now to focus on people and pastimes that nurture your growth and happiness,
The way forward is for you to manifest.
Cutting the cords clears space for new positive nurturing cords to take their place,
And this is good,
As love and good feeling flow through these cords.
As your self-love grows,
You will attract into your life those people and experiences which reflect your self-love,
Like attracts like,
And your life will always be filled with love.
Sleeping so deeply,
Resting so comfortably,
To be fully refreshed in the morning,
You are love,
Peace and compassion,
And you'll manifest others who love you for who you are,
And it will be easy and seamless,
And they'll care for you as you care for them.
Releasing the past,
And welcoming a beautiful now,
And manifesting all that's good,
Beautiful and divine.
Creating a space for you to feel comfortable and happy,
Find yourself in the most pleasant place of your choosing,
Be in that delightful place,
And bring yourself out of the past and out of the future to the here and now,
To where infinite possibilities are.
There's love and potential in this very moment,
And perhaps you can realise more and more,
Starting from this moment,
For your infinite worth.
No matter what others have said and done,
You are significant,
You are worthy,
You are more than enough.
Inside of you is a great well of strength,
And you can draw upon this once more,
To move now into your personal power,
Your self-esteem and self-respect.
How wondrous you are,
And everything you have to offer is obvious to see,
And now it's becoming obvious to you.
Your confidence is growing,
Confidence to realise what needs to be released,
So that you're emotionally whole,
Untouched and unmoved by the actions of others if you wish not to be.
And the one who you want to cut the cords from today,
Visualise them walking towards you.
See them there now,
Coming towards you,
And knowing that this is your space,
So they are here,
Respecting your boundaries and your wishes.
See or sense them there in front of you.
You may want to greet them,
And they greet you,
Greeting you and being quietly there.
Subconscious mind,
Can you forgive them,
Forgive them for anything that needs forgiving?
You can try and do this now,
And maybe you can say I forgive you within your mind because this is very healing.
And allowing forgiveness for yourself too,
For anything that might need forgiving,
Perhaps you can do this too.
Feeling a warming sensation in your heart space,
Send high vibrational healing energy now from your heart to them.
Rising above events of the past and sending them healing energy,
Then they may grow and ascend,
Heal and prosper.
You are becoming so contented in your emotions in daily life,
Free of the need of their validation or simply needing them to be there.
Your needs are met by you because you have and are manifesting an abundance of everything you need.
Look down at your own body and see or sense any cords of attachment connecting you with the other person.
There may be more than one and connected at any part of the body,
Often at the heart or solar plexus.
Observe the colour of the cords and to where they are attached.
Soon,
You can remove these cords and this signifies you releasing any excess emotional attachment to them so that you are unaffected by their words or deeds,
Past or present.
Shortly,
When you remove the cords from your body,
They'll dissolve from end to end,
Releasing them from the other person also.
So go ahead and take each cord and easily and painlessly pull them out and see them dissolve from end to end.
Observe and feel the release now,
Freedom of emotion,
Freedom of feeling,
Such a release.
So go ahead and thank them and wish them well,
Trusting that the universe will care for them,
Love them and heal them.
And as this person turns to leave,
Wish them even more healing and observe them leaving until they disappear altogether.
And just allow this scene to fade now.
And your cord cutting also signifies you retrieving your energies that have been lost as you feel your own energies growing.
This is the universe replenishing and revitalising you because the universe sees you're doing great work right now,
You're evolving and ascending in leaps and bounds.
You welcome your energies back to you now,
And whatever was said to you,
If anything that didn't serve to uplift you,
You can release those words and listen to your own positive inner voice now to build yourself up to a high vibration free from any reverse influence.
And your decisions are yours to make,
Your choice is entirely up to you,
You are a sovereign being.
There may have been challenging or emotional times,
But this moment is a fresh start and there's so much to look forward to.
You are releasing the need for others approval,
For their inclusion and acceptance,
Because you love and accept yourself.
And by removing these cords,
Your energies are free to rise,
And your personality,
Your self image and self esteem are freely able to flourish.
You have cast off that which may have been holding you back,
And now you can know yourself,
Ask yourself what you need,
What you want,
It's your choice.
And with your new positive beliefs about yourself,
Imagine what you can create,
Your thoughts,
Beliefs and vibration create your reality,
So it's time to do some creating effortlessly and easily.
It's time to believe in great things,
Wonderful outcomes and fantastic results.
Removing off the unnecessary influences of others,
Now you are you,
Infinite consciousness expressing itself in this reality.
But you're safe and protected by the universe and there's time to explore who you are,
And the process is fun.
Take your time to get to know yourself.
You are an empowered,
Motivated,
Radiant version of you now.
Enjoy this,
Because your potential is infinite.
And when you welcome new relationships into your life,
You'll be able to intuitively sense and recognise a person who is kind and good,
Just as you are.
With your boundaries set in place,
You can be open to friendship,
Companionship and love,
While remaining whole and complete in your energies.
Healthy energetic boundaries are yours and you can maintain them,
It's your birthright.
And the feelings that you have experienced as a direct or indirect result of this relationship can be healed now,
As you listen to your emotions and counsel yourself through them.
But in cutting the cords,
You're taking great strides towards emotional wellbeing,
And you can be grateful for the experiences and the lessons learned from your time spent with this person,
For any good times as well as the not so good,
Because all these contribute to who you are,
Wiser,
More knowledgeable,
With a developed sense of self.
All is learning,
Growth and experience,
So you can keep the good times if you wish and reconcile the not so good,
Because it's time to release those,
Forgive,
Heal and start anew.
You may wish now to focus on people and pastimes that nurture your growth and happiness,
The way forward is for you to manifest.
Cutting the cords clears space for new positive nurturing cords to take their place,
And this is good,
As love and good feeling flow through these cords.
As your self-love grows,
You will attract into your life those people and experiences which reflect your self-love,
Like attracts like,
And your life will always be filled with love.
Sleeping so deeply,
Resting so comfortably,
To be fully refreshed in the morning,
You are love,
Peace and compassion,
And you'll manifest others who love you for who you are,
And it will be easy and seamless,
And they'll care for you as you care for them.
Releasing the past,
And welcoming a beautiful now,
And manifesting all that's good,
Beautiful and divine.
Creating a space for you to feel comfortable and happy,
Find yourself in the most pleasant place of your choosing,
Be in that delightful place,
And bring yourself out of the past and out of the future,
To the here and now,
To where infinite possibilities are.
There's love and potential in this very moment,
And perhaps you can realise more and more,
Starting from this moment,
Your infinite worth.
No matter what others have said and done,
You are significant,
You are worthy,
You are more than enough.
Inside of you is a great well of strength,
And you can draw upon this once more,
To move now into your personal power,
Your self-esteem and self-respect.
How wondrous you are,
And everything you have to offer is obvious to see,
And now it's becoming obvious to you.
Your confidence is growing,
Confidence to realise what needs to be released,
So that you're emotionally whole,
Untouched and unmoved by the actions of others if you wish not to be.
The one who you want to cut the cords from today,
Visualise them walking towards you.
See them there now,
Coming towards you,
And knowing that this is your space,
So they are here respecting your boundaries and your wishes.
See or sense them there in front of you.
You may want to greet them,
And they greet you,
Respecting you and being quietly there.
Subconscious mind,
Can you forgive them,
Forgive them for anything that needs forgiving?
You can try and do this now,
And maybe you can say I forgive you within your mind,
Because this is very healing.
And allowing forgiveness for yourself too,
For anything that might need forgiving,
Perhaps you can do this too.
Feeling a warming sensation at your heart space,
Send high vibrational healing energy now from your heart to them.
Rising above events of the past and sending them healing energy,
Then they may grow and ascend,
Heal and prosper.
You are becoming so contented in your emotions in daily life,
Free of the need of their validation or simply needing them to be there,
Your needs are met by you because you have and are manifesting an abundance of everything you need.
Look down at your own body and see or sense any cords of attachment connecting you with the other person,
There may be more than one and connected at any part of the body,
Often at the heart or solar plexus.
Look at the colour of the cords and to where they are attached.
Soon you can remove these cords and this signifies you releasing any excess emotional attachment to them so that you are unaffected by their words or deeds,
Past or present.
Shortly,
When you remove the cords from your body,
They'll dissolve from end to end,
Releasing them from the other person also.
So go ahead and take each cord and easily and painlessly pull them out and see them dissolve from end to end.
Observe and feel the release now.
Freedom of emotion,
Freedom of feeling,
Such a release.
So go ahead and thank them and wish them well,
Trusting that the universe will care for them,
Love them and heal them.
And as this person turns to leave,
Wish them even more healing and observe them leaving until they disappear altogether.
And just allow this scene to fade now.
And your cord cutting also signifies you retrieving your energies that have been lost as you feel your own energies growing.
This is the universe replenishing and revitalising you,
Because the universe sees you're doing great work right now,
You're evolving and ascending in leaps and bounds.
You welcome your energies back to you now,
And whatever was said to you,
If anything that didn't serve to uplift you,
You can release those words and listen to your own positive inner voice now to build yourself up to a high vibration free from any reverse influence.
And your decisions are yours to make,
Your choice is entirely up to you.
You are a sovereign being.
There may have been challenging or emotional times,
But this moment is a fresh start and there's so much to look forward to.
You are releasing the need for others approval,
For their inclusion and acceptance,
Because you love and accept yourself.
And by removing these cords,
Your energies are free to rise,
And your personality,
Your self image and self esteem are freely able to flourish.
You have cast off that which may have been holding you back,
And now you can know yourself,
Ask yourself what you need,
What you want.
It's your choice.
And with your new positive beliefs about yourself,
Imagine what you can create,
Your thoughts,
Beliefs and vibration create your reality,
So it's time to do some creating effortlessly and easily.
It's time to believe in great things,
Wonderful outcomes and fantastic results.
Casting off the unnecessary influences of others,
Now you are you,
Infinite consciousness expressing itself in this reality,
But you're safe and protected by the universe and there's time to explore who you are and the process is fun.
Take your time to get to know yourself.
You are an empowered,
Motivated,
Radiant version of you now.
Enjoy this,
Because your potential is infinite.
And when you welcome new relationships into your life,
You'll be able to intuitively sense and recognise a person who is kind and good,
Just as you are.
With your boundaries set in place,
You can be open to friendship,
Companionship and love,
While remaining whole and complete in your energies.
The energy-boundaries are yours and you can maintain them,
It's your birthright.
And the feelings that you have experienced as a direct or indirect result of this relationship can be healed now,
As you listen to your emotions and counsel yourself through them.
But in cutting the cords,
You're taking great strides towards emotional wellbeing,
And you can be grateful for the experiences and the lessons learned from your time spent with this person,
For any good times as well as the not so good,
Because all these contribute to who you are,
Wiser,
More knowledgeable,
With a developed sense of self.
All is learning,
Growth and experience,
So you can keep the good times if you wish and reconcile the not so good,
Because it's time to release those,
Forgive,
Heal and start anew.
You may wish now to focus on people and pastimes that nurture your growth and happiness.
The way forward is for you to manifest,
Cutting the cords clear space for new positive nurturing cords to take their place,
And this is good,
As love and good feeling flow through these cords.
As your self love grows,
You will attract into your life those people and experiences which reflect your self love,
Like attracts like,
And your life will always be filled with love.
Resting so deeply,
Resting so comfortably,
To be fully refreshed in the morning,
You are love,
Peace and compassion,
And you'll manifest others who love you for who you are,
And it will be easy and seamless,
And they'll care for you as you care for them,
Releasing the past and welcoming a beautiful now and manifesting all that's good,
Beautiful and divine.
Creating a space for you to feel comfortable and happy,
Find yourself in the most pleasant place of your choosing,
Be in that delightful place,
And bring yourself out of the past and out of the future to the here and now,
To where infinite possibilities are.
There's love and potential in this very moment,
And perhaps you can realise more and more,
Starting from this moment,
Your infinite worth.
No matter what others have said and done,
You are significant,
You are worthy,
You are more than enough.
Inside of you is a great well of strength,
And you can draw upon this once more,
To move now into your personal power,
Your self-esteem and self-respect.
How wondrous you are,
And everything you have to offer is obvious to see,
And now it's becoming obvious to you.
Your confidence is growing,
Confidence to realise what needs to be released,
So that you're emotionally whole,
Untouched and unmoved by the actions of others if you wish not to be.
The one who you want to cut the cords from today,
Visualise them walking towards you.
See them there now,
Coming towards you,
And knowing that this is your space,
So they are here respecting your boundaries and your wishes.
See or sense them there in front of you.
You may want to greet them,
And they greet you,
Respecting you and being quietly there.
Subconscious mind,
Can you forgive them,
Forgive them for anything that needs forgiving?
You can try and do this now,
And maybe you can say I forgive you within your mind,
Because this is very healing.
And allowing forgiveness for yourself too,
For anything that might need forgiving,
Perhaps you can do this too.
Feeling a warming sensation at your heart space,
Send high vibrational healing energy now from your heart to them.
Rising above events of the past and sending them healing energy,
Then they may grow and ascend,
Heal and prosper.
You are becoming so contented in your emotions in daily life,
Free of the need of their validation or simply needing them to be there,
Your needs are met by you because you have and are manifesting an abundance of everything you need.
Look down at your own body and see or sense any cords of attachment connecting you with the other person,
There may be more than one and connected at any part of the body,
Often at the heart or solar plexus.
Look at the colour of the cords and to where they are attached.
Soon you can remove these cords and this signifies you releasing any excess emotional attachment to them so that you are unaffected by their words or deeds,
Past or present.
Shortly,
When you remove the cords from your body,
They'll dissolve from end to end,
Releasing them from the other person also.
So go ahead and take each cord and easily and painlessly pull them out and see them dissolve from end to end.
Observe and feel the release now.
Freedom of emotion,
Freedom of feeling,
Such a release.
So go ahead and thank them and wish them well,
Trusting that the universe will care for them,
Love them and heal them.
And as this person turns to leave,
Wish them even more healing and observe them leaving until they disappear altogether.
And just allow this scene to fade now.
And your cord cutting also signifies you retrieving your energies that have been lost as you feel your own energies growing.
This is the universe replenishing and revitalising you,
Because the universe sees you're doing great work right now,
You're evolving and ascending in leaps and bounds.
You welcome your energies back to you now,
And whatever was said to you,
If anything that didn't serve to uplift you,
You can release those words and listen to your own positive inner voice now to build yourself up to a high vibration free from any reverse influence.
And your decisions are yours to make,
Your choice is entirely up to you.
You are a sovereign being.
There may have been challenging or emotional times,
But this moment is a fresh start and there's so much to look forward to.
You are releasing the need for others approval,
For their inclusion and acceptance,
Because you love and accept yourself.
And by removing these cords,
Your energies are free to rise,
And your personality,
Your self image and self esteem are freely able to flourish.
You have cast off that which may have been holding you back,
And now you can know yourself,
Ask yourself what you need,
What you want.
It's your choice.
And with your new positive beliefs about yourself,
Imagine what you can create,
Your thoughts,
Beliefs and vibration create your reality,
So it's time to do some creating effortlessly and easily.
It's time to believe in great things,
Wonderful outcomes and fantastic results.
Casting off the unnecessary influences of others,
Now you are you,
Infinite consciousness expressing itself in this reality,
But you're safe and protected by the universe and there's time to explore who you are and the process is fun.
Take your time to get to know yourself.
You are an empowered,
Motivated,
Radiant version of you now.
Enjoy this,
Because your potential is infinite.
And when you welcome new relationships into your life,
You'll be able to intuitively sense and recognise a person who is kind and good,
Just as you are.
With your boundaries set in place,
You can be open to friendship,
Companionship and love,
While remaining whole and complete in your energies.
The energy boundaries are yours and you can maintain them,
It's your birthright.
And the feelings that you have experienced as a direct or indirect result of this relationship can be healed now,
As you listen to your emotions and counsel yourself through them.
But in cutting the cords,
You're taking great strides towards emotional wellbeing,
And you can be grateful for the experiences and the lessons learned from your time spent with this person,
For any good times as well as the not so good,
Because all these contribute to who you are,
Wiser,
More knowledgeable,
With a developed sense of self.
All is learning,
Growth and experience,
So you can keep the good times if you wish and reconcile the not so good,
Because it's time to release those,
Forgive,
Heal and start anew.
You may wish now to focus on people and pastimes that nurture your growth and happiness,
The way forward is for you to manifest,
Cutting the cords clear space for new positive nurturing cords to take their place,
And this is good,
As love and good feeling flow through these cords.
As your self love grows,
You will attract into your life those people and experiences which reflect your self love,
Like attracts like,
And your life will always be filled with love.
Resting so deeply,
Resting so comfortably,
To be fully refreshed in the morning,
You are love,
Peace and compassion,
And you'll manifest others who love you for who you are,
And it will be easy and seamless,
And they'll care for you as you care for them.
Releasing the past and welcoming a beautiful now and manifesting all that's good,
Beautiful and divine.
Creating a space for you to feel comfortable and happy,
Find yourself in the most pleasant place of your choosing,
Be in that delightful place,
And bring yourself out of the past and out of the future to the here and now,
To where infinite possibilities are.
There's love and potential in this very moment,
And perhaps you can realise more and more,
Starting from this moment,
Your infinite worth.
No matter what others have said and done,
You are significant,
You are worthy,
You are more than enough.
Inside of you is a great well of strength,
And you can draw upon this once more,
To move now into your personal power,
Your self-esteem and self-respect.
How wondrous you are,
And everything you have to offer is obvious to see,
And now it's becoming obvious to you.
Your confidence is growing,
Confidence to realise what needs to be released,
So that you're emotionally whole,
Untouched and unmoved by the actions of others if you wish not to be.
In your peace You You
