Chakra Energy Journey

The human body contains three systems, physical, emotional and the energetic body. The Chakra system exists in the energetic body. The Chakras exude strong and vital life force energy that flows throughout the body. In this soothing guided meditation, embark on a journey through the Chakras, for a deep practice of relaxation and cleansing. This practice incorporates soft and sweet sounds in the background to further relax your mind. You don't need to know about Chakras to enjoy this mediation. Simply relax and rest.

Transcript

The Chakra Meditation Greetings and welcome.

The human body contains three systems.

There is a physical body,

An emotional body,

And an energetic body.

One part of the energetic body includes the chakra system.

The chakra is the name given to the subtle energy centers located within the body.

We cannot see them or feel them.

Yet for thousands of years,

Many cultures have recognized their importance to our physical,

Emotional,

And mental health.

These chakra centers hold and send vital life force energy throughout the body.

And this meditation is a journey through the chakra system.

Settle into a comfortable position.

And gradually close your eyes or keep them in a downward position.

Closing your eyes allows you to focus inside.

And bring your awareness to the present moment,

Right here,

Right now.

Tuning into your thoughts,

Your feelings,

And your body sensations.

Allowing any tension or tightness to loosen and soften as you scan through the body.

You are making the choice to relax,

To loosen,

And to soften.

And move your awareness to the top of your head and begin to soften your hair and your scalp.

Moving down into the eyes and the eyelids,

Softening and loosening where you can.

Moving down to the cheeks and the nose and the ears,

The mouth,

The jaw.

Softening and loosening as you go down into the neck and the shoulders.

Down the arms,

All the way to the fingertips.

And notice how the chest moves with the breath.

And softening the belly.

You're moving down into the pelvic girdle.

And the spine and the back,

Allowing it to loosen and soften.

Down into the hips and the legs.

The knees,

Calves,

The heels,

The feet,

All the way to the tips of the toes.

Loosening and softening as you go.

And gently bring your attention to your breath.

Be aware of the breath coming and going all by itself,

In and out of the body.

And relax.

Now imagine a dual spiral of vibrant energy embracing and dancing around your spine and your body.

As one spiral comes down from above and it fills your body with the spirit of life,

There is another spiral that pulls up the power of the earth to meet the light above.

Imagine a balance in play of these two energies flowing on and in and around you.

And breathe.

Be aware of any thoughts and feelings and sensations that may arise as you gently open the energy centers.

Accept whatever happens and enjoy the experience.

And let us begin.

Allow your awareness to move to the base of the spine,

The location of the first energy center.

Allow your awareness to linger there as a slow moving red light begins to radiate from within you,

Bringing a peaceful,

Warm,

Glowing vitality.

Surrender completely to this vibration as it flows to you and through you.

Feel the center opening up more and more,

Letting in the life energy of the earth.

Your body is formed and nourished by this energy.

This is the very same energy that forms the planet and the plants and the animals.

Sheltered by the power of the earth,

You are protected and you are nourished by this healing vibration.

Continue to relax and be aware of the feelings deep inside as you connect with the red,

Swirling light.

Feel it.

You are born of this earth and feel the strength of your bones,

Your support system.

Your purpose at this level is self-preservation.

As you continue to breathe in and out of the center,

Allow your body to feel that you are in a safe place.

This is your beginning,

Your vitality,

And your survival.

And breathe.

Let your awareness gently move to the second center,

Located just below the navel.

Your awareness awakens this center.

Feel the subtle waves.

They are more vibrant than below.

The element is water.

It is mutable and not easily contained.

This area feels like swirling,

Warm water,

Dancing with the steady movement of tender energy.

As a stream of moisture softens the earth,

It becomes fluid and the turning movement begins.

At the center,

A pale orange light begins to develop and it intensifies with each turn.

It becomes a purifying stream to cleanse the lymphatic system.

Tune into this and allow it to gradually expand while you continue to breathe into the power within you,

The most powerful force in the universe.

Allow the energy to surround you and bathe you and enfold you in its gentle strength,

Soothing you,

Sustaining you,

And gently rocking you as if you were a child.

The orange color is all around you as a stream of life bathes you from within.

It cleanses and purifies and heals each and every cell in your body.

Surrender to this rocking water of light.

Receive it and celebrate the rhythms of life.

Visualize yourself and feel your innate personal powers.

And breathe.

While the water of life continues,

Allow your awareness to shift to the middle of your body,

The location of the third center.

Let your awareness remain there.

This is the foundation of your personal power,

The solar plexus.

A circular stream of warm energy starts to rotate.

The color is yellow.

The energy from below is warming up.

And picture an orange ember being fanned with each breath that you take until a warm yellow flame appears.

The golden warmth touches you and it completely relaxes you.

Surrender to it.

The yellow light reaches down into the greatest depths of your soul,

Filling it with clarity.

All shadows and tensions dissolve.

From the center,

The light permeates your body until only peace and strength abide within you.

The golden waves from within radiate out to unfold you in a room of iridescent yellow light.

Feel the belly.

This is the source of your personal power.

It reflects your connection to the outside world.

Whether you feel vulnerable or trusting.

Whether you are in control or in fear.

If you are anxious or defensive or aggressive.

So tell your body that you are in a safe,

Secure place and let your belly become soft.

Every time you breathe out,

Loosen the belly.

Your belly is your center of control and trust.

At the gut level,

You learn to separate between friend and foe.

Between pain and pleasure.

And to respond accordingly.

This is your power.

And breathe.

While you soak in the warm radiance of the internal sun,

Gently move your awareness to your heart center.

Located in the middle of your chest and allow the awareness to drift upward.

As you become aware of this area,

It awakens your fourth center.

And you discover a most gentle,

Soft movement.

Notice the gentle softness.

It gradually develops as a rose color surrounded with a soft green.

And with subtle awareness,

The gentle colors begin to circulate and become a flower in full bloom.

A loving vibration radiates,

Bringing you joy.

You feel as if the hands of the angels carry you and you are completely understood and loved.

Surrender to this loving kindness.

The element is air and the feelings are light.

The color turns to an emerald green,

Nature's own color of life and nourishment and healing.

This is the center of higher capacity.

Love,

Compassion,

And forgiveness.

You are halfway now between the earth and the heavens.

Here you have the opportunity to choose to live for more than survival.

You can open your heart to others.

This begins with taking pleasure in the happiness of loved ones and through community service.

And through service to the environment,

The earth herself.

For the earth is the heart center of the solar system.

And now breathe through your heart center and imagine someone that you love appearing before you.

Simply feel the love coming in and out of your heart with each breath.

Imagine this loved one sitting before you receiving this brilliant healing love energy.

Wrap them in a blanket of your love.

And now feel that love energy flowing back to you and receive.

And now allow your circle of love to expand to include all the people you know and all the people you don't know.

Until your expanding love covers the world and feel compassion for all beings in your heart.

Visualize yourself as a kind,

Generous,

Loving human being worthy of giving and receiving the unconditional love that renews your soul.

And breathe.

While the music of the heart vibrates within you,

Let your awareness move to the area of the throat.

Your awareness stimulates this area.

Become aware of a fine,

Subtle movement that gives rise to a clear blue radiance.

Allow the radiant vibrations to expand from you until you become infinite,

Like the sky that accommodates all that is,

Just like unlimited space.

You allow all life to flow within to a oneness of your own being.

You accept all as it is.

Bliss vibrates within you.

Hold this vibration for a moment.

And each time you exhale,

Feel the radiant energy at the base of your neck and down into your lungs.

The color is a light sky blue.

The element is pure thought.

In this center,

We truly discover the power of the mind.

It is the seat of creativity and self-healing.

The thyroid is the regulator of the endocrine glands and the hormones and the immune system.

Send a message from your mind to your body that all systems may now be in perfect balance.

And visualize a crystal blue light shining throughout your neck and your throat,

Clearing out any and all limitation.

Picture yourself as you are,

A sensitive,

Creative,

And unique person.

The dynamics are subtle and reflective.

Bring to mind the inspiration of your teachers.

And as you open,

Recognize yourself as a creative person with your ability to speak the truth and to respond authentically.

And this feels good.

And breathe.

While the clear,

Bright,

Infinite light continues to unfold you,

Allow your awareness to move to the brow center,

The area between the eyebrows.

Your awareness awakens this area.

And from within,

Hear the silent,

Circulating motion.

The vibration of a deep cobalt blue begins gently to emerge.

Let your awareness enter this light.

Feel the silent vibration as it bathes you.

The silence within continues to grow.

Thoughts are left behind,

And you are saturated by a peaceful rain of silent light.

From this deep level,

You are connected to the Universal Spirit.

You are opening yourself to all knowledge and all wisdom.

And you have an awareness beyond all physical learning.

And now realize the inner vision and hear the still,

Silent voice of intuition.

Tune into the pineal gland.

It sits behind your eyes.

Let in the Universal Light that dispels all darkness and all doubt.

You begin to perceive the Divine connection.

And you stand in reverence and grace.

The only lesson you have to learn here is the truly infinite nature of your own being.

Look deep into the space.

It is boundless,

And it is empty.

Contemplate the potential power of pure consciousness.

You are like an eagle with a keen vision and a majestic vantage point.

From here,

You see that all is connected.

And breathe.

While the receptive silence continues to vibrate,

Move your awareness to the top of your head.

Your awareness ever so slowly and softly opens this gate.

And it emits a clear,

Violet light.

Breathe it in.

Hold it.

And release.

This center opens upward through the top of your head.

The glands are the pituitary and the thalamus,

Located deep in the brain.

The color is a shimmering violet.

In the throat center,

You found knowledge and intuition.

Here,

You find wisdom.

It is as if you have entered a sacred realm.

The swirling purple light opens above.

This opening sends out a brilliant white light,

And it encompassing all color.

Every pore of your soul opens up,

Absorbing this light,

Like blessings pouring down over you until you are completely saturated with this white light.

The light has no boundaries.

It has no time.

You realize that you are a part of this divine light.

And while it vibrates in total silence,

It contains all music and all sound.

Allow yourself to rest in the light.

This is your home.

Everything is divine and infinite,

Including you.

All colors together become white.

An iridescent fountain of pure white light surges up from the earth through the base of your spine.

You feel it as it stimulates your glands,

And it warms your belly.

It fills your heart.

It resonates in your voice and vibrates in your ears and your eyes,

And it sprays out the top of your head.

A brilliant white fountain of pure universal light shining from your head into the sky.

And you expand your awareness over and around the physical body as you remain connected to the source and centered to the earth.

As you breathe freely,

You see yourself as a pure channel of energy between earth and heaven and in perfect balance.

While the radiant clear white light bathes you,

Notice how it transforms into a clear purple.

As you shift to your brow,

The light changes to a deep cobalt blue.

And you continue to move to the throat,

And the light now changes to the blue sky in color.

At the heart,

The light becomes a soft rose with a clear,

Rich green.

As you gently continue down to the solar plexus,

The light turns to a radiant yellow.

And you wander to the sacrum,

The white light becomes a clear orange.

And as you glide down to the base of your spine,

The colorless light returns to a deep,

Clear red.

Rest for a while in the fullness with this pure light connecting you with the vitality of life.

And as you slowly return from your journey,

The light and the love will remain and continue to live within you.

And take a slow breath.

And stretch your limbs.

Slowly and gently bring yourself back into this room this day and this time.

Take your time.

Take all the time that you need.

And when you are ready,

You may open your eyes.

Welcome back.

Welcome back.

Welcome back.

Reviews

Beautiful meditation. Well spoken and very in depth - I could feel each chakra through the journey.

That was an incredible balancing journey. I especially liked the crown part. So energetic and beautiful. Thank you!

A beautiful journey through the chakras. I really enjoyed the words of this meditation and the gentle guidance.

Beautiful, supportive, kind voice that transports you to a perfect meditative state of awareness. One of the best chakra meditation I've ever done. Blessings. 💚

Relaxing journey.. very enjoyable

Left my body vibrating with energy, my mind calm and my soul peaceful. Thank you for this gift.

So peaceful and healing. The best chakra balancing meditation I’ve ever done. I could feel the energetic vibration beyond when the meditation concluded. Thank you 🙏

A beautiful journey. I've never done a chakra meditation before. It was overwhelming to feel this energy

This was a wonderful experience. 💜🙏 thank you

Most enjoyable - thank you.

Very magical and relaxing!!! Thank you! Namaste! 🙏🏼

Very powerful 🙏
I will revisit
Merci

Excellent visualisation - a very powerful meditation. Thank you!

Like and will do again

Great meditation! Highly recommend

🙏🏻🙏🏻🙏🏻🕊so beautiful, powerfully peace, I could feel and see all the colors and sensations , thank you 😊 it was amazing

Very nurturing and healing practice ~ thank you! 🙏🏼

I love this meditation. It is very refreshing. Thank you.

Thank you for this beautiful, powerful and effective meditation. It is the chakra cleansing and healing meditation for which I have been searching. The words, music and voice flowed powerfully together. The guidance was revealing and profound in its clear and thorough revelation of the nature, purpose and power of each chakra. Tears flowed in release. Peace.

Amazing. I’m commuting to this mediation each morning for a week in order to feel it’s peace more deeply.