Heal Your Body

Please enjoy this guided meditation that has been created to help you make peace with your body and to allow you to experience harmony, rather than dis-ease.

Transcript

Thank you for joining me today.

This meditation has been created to help anyone who is struggling with disease,

Discomfort,

Or fear related to the body.

Please begin by making yourselves very comfortable.

I want to thank you for taking this time out of your busy life to appreciate you,

To connect with you,

And to discover the powerful ways in which the human body can heal itself.

It is important to understand that all human beings are both conscious and unconscious at the same time.

This would not be a problem if every thought and every presupposition that was held in the subconscious mind was positive and affirming.

In order to heal the body,

We must come into alignment with specific truths and become aware of the background messages that exist and swirl below the surface in the subconscious mind.

Please take a moment and contemplate this idea.

Human beings are 95% unconscious.

Human beings are 5% conscious.

Please take a moment to meditate and ponder upon the idea that the human brain can process trillions of bits of data per second,

But can consciously be aware of a very small amount of data,

Perhaps 50 bits of data.

This means on a subconscious level outside of our awareness,

Our magnificent,

Miraculous brains and our sensory ability is processing trillions of bits of data per second outside our conscious awareness.

Your body is performing miraculous and divine functions all the time,

Every minute and every second of every day,

While you walk,

While you sleep,

While you have conversations with others,

While driving,

While walking.

Every second of every day,

Your body is processing data,

Keeping you alive and supporting you in ways you perhaps never consider.

It is time to consider and appreciate the miraculous vehicle and the miraculous temple that holds you,

Your thoughts,

Your memories,

Your presuppositions,

Your faulty childhood beliefs,

Beliefs that were created through repetition,

Observation and consistency.

All children are in a hypnotic brainwave state until about the age of seven.

They are one with their emotional body.

When they feel abandoned,

Their mind presumes it is their fault they have been abandoned.

Deep within the subconscious mind,

A presupposition,

A background assumption becomes rooted.

As we age,

We generally do not question the thoughts that show up.

Most human beings are unaware that they have the ability and the absolute divine power to think about the way they think.

Human beings have the amazing ability to observe the way they think.

Most human beings do not understand that they are not their emotions.

They are not their triggers.

They are not their memories.

Emotions are indicators.

They signal when we are out of alignment and or in alignment.

When we are in fear,

We are in resistance.

Our body's cells are in resistance.

When we are joyful,

We are in the flow.

When we are neutral,

When we are in a deliberate state of non-resistance,

We are in the flow.

Our bodies can perform the way they have been designed to perform.

The human body has been designed to heal itself.

Bones heal themselves.

Doctors do not heal bones.

Doctors assist divinity.

Doctors assist infinite intelligence.

Doctors assist your body.

They do not heal your body.

It is important to understand that your most powerful tool against disease is your mind.

It is your willingness to mold your thoughts,

To create new presuppositions and to believe in the magnificent power that is stored in your DNA.

When you experience a scratch,

It is your divine body that heals that wound.

A scab is a miracle.

It is nature's way of protecting you.

That power is in every cell of your body.

Most people do not have cognitive dissonance when it comes to their body being able to form a scab.

The presupposition,

The background belief,

One that most people never consider,

Is the idea that the body will of course create a scab.

I have nothing to worry about because my body will heal this wound.

There is harmony.

There is no dissonance.

There is a thought and a belief.

And the scab is the miraculous manifestation of this congruent and beautiful belief and presupposition.

I share this to encourage you to believe that your body has been designed to heal itself.

That does not mean we do not need to make particular choices to help support the body and its ability to heal.

We put oil in our cars and gasoline in our cars.

We rotate the tires on our car because we desire for the car to work well.

We support the car's ability to run well.

When we neglect our vehicles,

When we fail to support our vehicles,

Our vehicles do not run well.

It is time to bring our awareness into ourselves.

It is time to face fear and deal with it by controlling what is in our power to control.

It is time to accept what is at the moment,

To look ahead and to change what we can.

Please understand that within you is the power to heal any presupposition or background belief that may be making it difficult for you to heal.

Please repeat the following words to yourself.

Please consider taking control of your conscious field all day,

Every day as you awaken in the morning,

As you fall asleep at night.

It is time to impress your subconscious mind with information that will empower you.

It is time to take control over what you can and to support your subconscious mind and its partnership with your body.

I am enough.

My body is enough.

I always have been enough.

My body always has been enough.

I always shall be enough.

My body always will be enough.

I love my body.

My body loves me.

My body can heal.

I can heal.

My body has the potential to heal.

I am well.

I am getting more well each and every day,

Each and every second.

I am well.

I am more well in this second than I was in the last.

I shall be more well in five minutes than I was five minutes ago.

I am well.

My body is my best friend.

I am my body's best friend.

My body will take care of me.

I will take care of my body.

My body is taking care of me.

In this precise moment,

My body is taking care of me.

There is nothing I need to do except encourage,

Love,

Nurture,

And support my body.

I am supporting my body.

My body is supporting me.

I ask this amazing body to forgive me for the times I did not honor you.

Body,

Please forgive me for the times I did not honor you,

Appreciate you,

Respect you,

Listen to you,

Nurture you,

And hear you.

Please forgive me for not always understanding you.

I love you.

You are miraculous.

Everything about you is miraculous.

Every cell of my body is miraculous.

Regardless of any memory,

In any event,

You are miraculous.

Regardless of whatever I have experienced,

You have supported me.

You have been my best friend.

Sometimes,

You were the only witness to anything painful that has occurred.

I love you for supporting me.

Thank you for supporting me,

For keeping my heart beating,

My lungs breathing,

My kidneys secreting,

My organs functioning.

Thank you for supporting me,

Even when the only thing I could feel was pain.

There was so much more going on that I could not at the time appreciate.

I understand now that regardless of what has happened,

What has been,

You,

My divine body,

Like a platoon of seasoned warriors,

Every cell in my body has been working to keep me alive.

Thank you for supporting me on my life's journey.

Thank you for every day that I am allowed to come into alignment with the idea that you are my best friend,

That you support me,

That you love me.

I'm sorry for all the times I judged you rather than looked to understand you.

I'm sorry for any times I abandoned you,

Did not support you.

I am sorry for all the times I blamed you.

I'm sorry for all the times I misunderstood the signals you sent me.

I'm sorry for any time I ate or drank,

Ingested or put into this divine vehicle,

Poison or anything unhealthy that impeded your ability to support the cells that support my life.

We are one body.

You are enough.

And together,

You plus my deliberate decision to mold my thoughts will bring peace and harmony to this divine vehicle.

You are well.

You are amazing.

You are healing.

You are supporting every function of this vehicle.

I am well.

I am healthy.

I am getting healthier minute by minute,

Second by second.

I am well.

My body is well.

My body is healing itself.

My body is well.

I am getting more well minute by minute,

Second by second.

All day and every day,

I am repeating to myself,

I am well.

I am well.

Body,

I commit to you this day.

I will prevent myself and I refuse to focus on things outside of my ability to control them.

I am well.

I am enough.

Even if others are unkind and cruel,

I will focus on my thoughts,

Bring my awareness into my body and I will send you the message,

I am well.

I love you.

You support me.

I am ready to support you through the conscious field.

I am ready to place my eyes upon the loveliness,

The miraculous vehicle that you are.

Even when others abandon me,

Reject me,

I will focus on the thought that I am well and that I am enough.

Even if others that I know at present time are unloving,

I will love you.

I will love me.

And I know in time as I shift my focus,

As I heal faulty presuppositions,

As I undo background beliefs,

As I rewire my neurological brain,

As I take the time to create new healthy neural pathways that are tied to the idea and the belief that I am well and that I am enough.

I understand I am coming into alignment with my body's ability to discover and experience total harmony.

And as I pull my awareness into my body and as I remain non-resistant to others and focus instead on sending my miraculous subconscious mind the message that I am well,

I am enough.

As I do these things,

Every cell in my body shall shift.

The energy that is stored in my body shall lighten.

The vibrational being that I am will resonate with health and love,

Abundance and enoughness and in time my physical reality shall shift and morph and be a mirror to my new presuppositions.

The more time I take creating new background beliefs,

The more accepting I am of the mental and deliberate work it is to create new presuppositions.

The more I focus on mental toughness,

The more empowered I shall feel.

I am enough.

I have been created to heal thyself,

To love thyself,

To honor thyself.

I have come to be.

I have come to be.

I have come to accept what is and to control what I can.

I have come to forgive others and to forgive myself.

I have come to awaken to the power within me.

I am enough and I am well.

If you like,

You can stay in a deep state of meditation.

Repeat over and over,

I am enough and I am well throughout your day and every day.

If you like,

You can awaken at the count of five.

One,

Two,

Three,

Four.

Open your eyes dear one.

Today is a new day.

Namaste.

Reviews

I saved a few for today. Very good feeling. Thank you.

How beautiful, peaceful, and life affirming! Love this! 💕💕💕

Very very helpful for me. I so appreciate all the ways you give support to everyone at Imsight Timer thru all your talks and meditations.
Thank you 🙏❤️

I had a very bad night with interrupted sleep. I tried for hours to go back to bed and nothing worked. I put this meditation on and I was asleep halfway through. I believe that I could still hear the rest of it subconsciously and then it made an impact on me. So soothing

Fantastic. Thank you once again for a wonderful meditation 💕🌸💕

Amazing! Learning to communicate with my body in such a simple but powerful way was a blessing!
Thank you

So powerful. Thank you very much for sharing this beautiful meditation. I will listen again 🌱✨🌳

Very calming voice and excellent meditation 🙏🏼💕. Thank you

I just love you Lisa, your love, care and authenticity is heard in every word you speak. Thank you for sharing this gift you have to help others. X

Such a powerful talk and meditation. Thank you so much!

Really powerful meditation — definitely got me into a deep trance and the messages definitely helped with relaxing and being one with my body. ✨✨

That just changed my life. First time I have ever experienced big physical change in body during a meditation. Thank you thank you.

Recovering after a recent hip replacement. This offering has shifted something deep. One of the most transformative meditations I’ve done in years. Thank you. Will listen again and again. 🙏🏾

Definitely a message I needed to hear and internalize. My suffering is created by the doubts I carry about my ability to heal. I am enough. I am well. Thank you for creating this content.

Amazing! 💥

Wonderful. Can I have a personal session with you....please!!!!

Your voice was clear but also soothing and the music was a perfect accompaniment. It was just what I needed, I’ve listened to a few good ones and this is one of them.✨🙏🏼💜✨

I appreciated the careful attention to cadence in Ms. Romano’s delicery: her calm, rhythmic speech induced a “ready, receptive” mental state. This helped me tremendously today, an especially grueling day of pain. Namaste 🙏🏻

I came wanting on messaging but receiving exactly what my guides and spirits wanted me to hear. Ive been struggling with the mental side of recovering from my triple ankle fracture. In my head its so slow. Yet, you reminded me, divine is not on my ego timing. My body has gotten me through so much. Thank you for that reminder.

Such a great way to view the relationship between my body and my mind