Solar Plexus Meditation For Self-Esteem, Self-Worth, Empowerment, Stomach, Digestion, Liver, Gallbladder, & Pancreas

In this meditation, we focus on moving stagnant energy through the Solar Plexus. This visualization meditation guides you on a journey of releasing that which no longer serves you so you can step into your power, self-esteem, and spiritual mission. This is helpful for anyone with health issues surrounding the Solar Plexus: stomach, gallbladder, liver, and pancreas.

Transcript

Thank you so much for joining me today.

Let's begin by getting in a comfortable position.

Whatever that means to you,

Can you just start to relax your body?

Whenever you're ready,

Take a big deep breath in.

Can you hold that breath for five seconds?

Four,

Three,

And exhale.

And again,

Breathe in for five,

Four,

Three,

Two.

Can you just feel the space in your body before you release it?

And exhale.

And again,

Breathe in for five,

Four,

Three,

Two,

One.

And feel all of that space within you.

And then exhale.

And this time as you breathe in,

Can you imagine breathing in from the soles of your feet?

And that air going through your legs all the way up to the top of your head.

And then shoot that energy back out,

And that breath back out through the soles of your feet,

Through the rest of your body.

And this time as you breathe in,

Can you breathe in love from the universe?

Can you hold that love within your solar plexus in the middle of your body,

Your stomach?

And then can you exhale gratitude and thanks for that love that is always available to us?

And this time as you breathe in,

Can you imagine the earth coming up to meet your body?

Can you feel the earth supporting your body in whatever position you are in right now?

And I'm lifting you and holding you up.

And keep focusing on your breath.

And this time I'd like you to visualize with me the crown of your head,

The very top of your head.

Opening to the frequency of love.

And can you imagine this frequency of love having a golden light looking like gold energy?

And can you imagine this golden energy going down into your crown and into your head in the third eye?

Greeting the third eye with love.

And just having a consistency of honey just dripping slowly down the body.

Feel it coat your throat with love.

And just clearing anything that's blocking it in its path.

And the heart.

And now to the solar plexus.

Notice how your solar plexus is feeling in this moment.

Your stomach.

This entire area is connected.

Is there something emotionally,

Physically,

Mentally,

Spiritually that is just stuck there?

And that needs to be digested so it can be processed and released?

Own in on what that is.

Can you create space now within your solar plexus,

Within your digestive tract to process this?

To digest it so it can flow out of you?

To release that stagnessity?

And maybe one way of processing it is by giving it space just to be.

Maybe one way of processing is to take the time to feel your emotions regarding this experience.

Maybe one way of processing this is to talk about it.

To release it from your mouth.

And speaking your truth.

There are many different ways to process our experiences.

These are just a few that we can do in this moment.

Maybe using your heart and writing about it.

Our hands are directly connected to our heart.

Can we release this experience now just by shining compassion on it and creating space?

So now let's imagine this golden honey-like energy just taking it,

Whatever it is,

Just taking it with it.

As it goes through your digestive tract,

Through your energy field,

Down to your sacral chakra.

And down to your root chakra.

Now can you envision the earth that is supporting you lovingly,

Absorbing this experience that you no longer need to hold on to?

The earth can take what it needs to transmute from you.

Now that we have released,

Can we release any mental programming that has been stored that prevents us from standing in our power?

This is our power center.

Our self-worth and self-esteem is located here.

If there is any program that is blocking you from acknowledging how worthy you are of love and abundance from yourself,

From the world,

From the earth.

And anything blocking you from your self-esteem.

Can you release that now?

Can you release those ideas and programming now?

Digest them,

Acknowledge them,

Process them through the system and release them into the earth now.

Can we release any sensitivities to criticism that is around us?

Because that is not of us.

And any criticisms.

Do not mask the worthiness and the esteem of what you are.

Of being that powerful,

Creative,

Divine being who lives in your self-esteem.

And who lives in your self-worth.

And who wears a crown.

Can we now step into our power and our self-esteem and our self-worth fully?

Knowing that we have a self-responsibility to go forward with our spiritual mission.

And anything that prevents us from that.

Any belief system,

Any idea.

Can we digest,

Process and release to the earth?

And willingly accept our responsibility as a sovereign being.

Wearing our crown,

Standing in our truth,

Standing in our self-esteem,

Standing in our individuality,

Standing in our self-worth.

Because who we are is enough.

Our uniqueness is enough.

Our individuality is enough.

That is all you need to stand in your power.

And we can create all of the health and wellness and abundance and love within our life through this center,

Through our self-esteem,

Through our self-worth.

Can we honor the solar plexus as the brain of our body and acknowledge how it feels in different moments throughout the days?

And as you go about your week,

I encourage you to acknowledge what this part of your body is communicating with you.

This is the brain of the body.

It knows,

Senses,

Feels.

When you are not fully in your power,

When you are not fully in your worth,

When you are not fully in your self-esteem,

And when you feel those moments,

Can you give love to yourself and straighten your crown?

And remember the sovereign,

Powerful,

Healthy,

Divine being that you are.

And now it's time to slowly come back.

And whenever you are ready,

Can you begin to wiggle your fingers and wiggle your toes?

Acknowledge the space that you are in and know that you have created this space.

Thank you so much for joining me on this meditation.

The light in me honors the light in you.

Namaste.

Thank you.

Reviews

That was so beautiful and powerful. Thank you! Namaste 💛

Lovely meditation, beautifully guided! 🙏 Thank you very much 💖🙏🌸

i deeply enjoyed this meditation 🩵🙏🦋🙏🩵🙏🦋🩵🙏🦋🩵🙏

Beautiful, kind, empowering. Tears fell, but they needed to fall. Thankyou for a blissful meditation. 🙏🏽🫂💕

This meditation is so beautiful. I felt like I was being deeply heard… it brought me to tears. 🙏❤️

This meditation is beyond beautiful in every way possible. Thank you so much for putting your talents out into the world.

I feel grounded, at peace, and acknowledge the sacredness of my life and Dharma.🪷

Beautiful meditation, the piano music was the perfect accompaniment to this sweet angelic voice. Today’s Full Blue Moon in Capricorn and this meditation was the best way to let go of the old story.
Thank you! 🙏

Lovely voice, pace, and message. Thank you and many blessings!

En,exactly what I needed this morning! Thank you!

This was so beautiful to me🤍 the music in the background made me fell even more connected to your voice. I released some beautiful happiness tears with this one. I appreciate you!

Fantastic! Very grounding, clearing and relatable. Thank you.

Absolutely beautiful. The music is divine. Thank you ❤️

Hello! Thank you for this healing grounding meditation. I released so much this morning 🙏🏻😂, it was a wonderful experience. Your soothing voice is calming and truly allowed for me to connect to myself and chakras ✨🌟✨.
Nameste 🌸 beautiful

Lovely and effective visuals, energy, and tone. Thankful for you.

Thank you! I love the meditation. Will listen to it again! 💖☀️💛

Thank you much gratitude for this beautiful calming and inspiring meditation 💖 that helped me start my day feeling grounded and peaceful.

Wow! Truly amazing! Taking action on what/whom I am to release. Let forgiveness flow. Thank you!

One of the most beautiful and helpful meditations ever. Thank you. Your soft voice and the picture with the honey are so soothing and I was searching for sth to support my Liver not aware that it is associated with the solar Plexus chakra. Thanks and love to you ❤️

Namaste,
I am so grateful for your guidance today. It was exactly what I needed to help get out some stuck emotions. Thank you 🙏