13:53

Gentle Kundalini Spinal Movements: Seated Or Standing

Name: Gentle Kundalini Spinal Movements: Seated Or Standing
Uploaded: 2023-04-14T20:13:53.000Z
Duration: 13 min 53 s
Channel: Salimah Kassim-Lakha
Description: This 14-minute practice is for all practice levels. It is the perfect warm-up before meditation or breathwork. It can also be used to get out of cocoon mode. The practice can be done seated or standing. Salimah guides you through all 4 directions of the spine to help you feel flexible, relaxed, and ready for practice or whatever the next moment holds.

by Salimah Kassim-Lakha

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This 14-minute practice is for all practice levels. It is the perfect warm-up before meditation or breathwork. It can also be used to get out of cocoon mode. The practice can be done seated or standing. Salimah guides you through all 4 directions of the spine to help you feel flexible, relaxed, and ready for practice or whatever the next moment holds.

Meet your Teacher

Salimah Kassim-Lakha

Toronto, ON, Canada

Meet your Teacher

Salimah Kassim-Lakha

Toronto, ON, Canada

© 2026 Salimah Kassim-Lakha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.