13:42
If you feel disempowered by a challenging situation, this meditation helps you connect with your inner guardian; the one who is grounded, connected deeply with earth, and clear about boundaries. This imagery journey helps you access a deep visceral sense of strength. From this place of empowerment, you can reframe your challenge with greater strength and clarity and be able to prepare yourself for future challenges. Music by Marcus Bressler from Pond 5 and also from Christopher Lloyd Clarke