Affirmations For Those With CPTSD - Long Version For Sleep

Hello beloveds,

As someone with Complex Post Traumatic Stress Disorder I know how tough the healing journey can be, and that is an understatement, tough doesn't begin to describe it. I have designed these affirmations as a reminder to you and to myself of how amazing we are.

Sometimes we just need to know that we are not in this alone. That wherever you are on your journey and however you feel, it is OK.

You are a brave soul for being on this path of healing, so please be kind and loving to yourself. Healing is not linear and we are doing the best we can at all times.

This is the longer version of my previous release so that you can use this for sleep or deep relaxation. The affirmations are repeated and it does not matter if you fall asleep, as your subconscious will still hear and integrate them as you sleep.

With gentle background music by Leigh Robinson of Natures Eye.

You are not alone.

You are loved.

Transcript

Hello dear ones and welcome to today's affirmations for someone with complex post-traumatic stress disorder or CPTSD.

As someone with complex post-traumatic stress disorder myself I've designed this list to help you in the healing process and for during those moments when you need a reminder that we've got this,

That you've got this.

So begin by taking a few deep breaths.

Place one hand on your heart and one hand on your belly if that feels right for you.

You can be seated or laying down.

These affirmations are designed for you to be kind and gentle and loving towards yourself as best as you can be in this moment.

Try listening to this for the next 30 days and let me know how you feel in the comments.

Continue to take a few deep breaths.

You can just listen to my voice or you can repeat these affirmations in your head or out loud.

I am safe in this moment.

I am safe in this moment.

My body and my mind are working together to heal.

My body and my mind are working together to heal.

It is okay to rest.

I deserve peace.

It is okay to rest.

I deserve peace.

I am allowed to take life one moment at a time.

I am allowed to take life one moment at a time.

My feelings are valid and I honor them.

My feelings are valid and I honor them.

The past does not define who I am today.

The past does not define who I am today.

I am connected to the present.

I feel the ground beneath me.

I am connected to the present.

I feel the ground beneath me.

I am worthy of love and kindness.

I am worthy of love and kindness.

I give myself permission to heal at my own pace.

I give myself permission to heal at my own pace.

It is okay to make mistakes.

I am learning and growing.

It is okay to make mistakes.

I am learning and growing.

I am proud of how far I've come even if it is hard to see right now.

I am proud of how far I've come even if it is hard to see right now.

I deserve to treat myself with patience and care.

I deserve to treat myself with patience and care.

My past experiences do not diminish my value or worth.

My past experiences do not diminish my value or worth.

I am allowed to feel joy and happiness.

I am allowed to feel joy and happiness.

I forgive myself for the times I felt I wasn't enough.

I forgive myself for the times I felt I wasn't enough.

I am resilient.

I have survived so much and I am still here.

I am resilient.

I have survived so much and I am still here.

I am in control of my healing journey.

I am in control of my healing journey.

Each step forward,

No matter how small,

Is meaningful.

Each step forward,

No matter how small,

Is meaningful.

I am creating a life filled with love and support.

I am creating a life filled with love and support.

I trust myself to make decisions that are best for me.

I trust myself to make decisions that are best for me.

I am worthy of healthy,

Nurturing relationships.

I am worthy of healthy,

Nurturing relationships.

My strength is greater than I realize.

My strength is greater than I realize.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am grateful for the courage I've shown today.

I am grateful for the courage I've shown today.

Healing is not linear and that is okay.

Healing is not linear and that is okay.

I am gentle with myself in this moment.

I am gentle with myself in this moment.

I carry hope in my heart,

Even on the hardest days.

I carry hope in my heart,

Even on the hardest days.

I am proud of myself for trying,

No matter the outcome.

I am proud of myself for trying,

No matter the outcome.

I release the weight of self-judgment.

I release the weight of self-judgment.

I am worthy of a future filled with peace and happiness.

I am worthy of a future filled with peace and happiness.

I trust the process of healing and I know that I am not alone.

I trust the process of healing and I know that I am not alone.

I am safe in this moment.

I am safe in this moment.

My body and my mind are working together to heal.

My body and my mind are working together to heal.

It is okay to rest.

I deserve peace.

It is okay to rest.

I deserve peace.

I am allowed to take life one moment at a time.

I am allowed to take life one moment at a time.

My feelings are valid and I honor them.

My feelings are valid and I honor them.

The past does not define who I am today.

The past does not define who I am today.

I am connected to the present.

I feel the ground beneath me.

I am connected to the present.

I feel the ground beneath me.

I am worthy of love and kindness.

I am worthy of love and kindness.

I give myself permission to heal at my own pace.

I give myself permission to heal at my own pace.

It is okay to make mistakes.

I am learning and growing.

It is okay to make mistakes.

I am learning and growing.

I am proud of how far I've come even if it is hard to see right now.

I am proud of how far I've come even if it is hard to see right now.

I deserve to treat myself with patience and care.

I deserve to treat myself with patience and care.

My past experiences do not diminish my value or worth.

My past experiences do not diminish my value or worth.

I am allowed to feel joy and happiness.

I am allowed to feel joy and happiness.

I forgive myself for the times I felt I wasn't enough.

I forgive myself for the times I felt I wasn't enough.

I am resilient.

I have survived so much and I am still here.

I am resilient.

I have survived so much and I am still here.

I am in control of my healing journey.

I am in control of my healing journey.

Each step forward,

No matter how small,

Is meaningful.

Each step forward,

No matter how small,

Is meaningful.

I am creating a life filled with love and support.

I am creating a life filled with love and support.

I trust myself to make decisions that are best for me.

I trust myself to make decisions that are best for me.

I am worthy of healthy,

Nurturing relationships.

I am worthy of healthy,

Nurturing relationships.

My strength is greater than I realize.

My strength is greater than I realize.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am grateful for the courage I've shown today.

I am grateful for the courage I've shown today.

Healing is not linear and that is okay.

Healing is not linear and that is okay.

I am gentle with myself in this moment.

I am gentle with myself in this moment.

I carry hope in my heart,

Even on the hardest days.

I carry hope in my heart,

Even on the hardest days.

I am proud of myself for trying,

No matter the outcome.

I am proud of myself for trying,

No matter the outcome.

I release the weight of self-judgment.

I release the weight of self-judgment.

I am worthy of a future filled with peace and happiness.

I am worthy of a future filled with peace and happiness.

I trust the process of healing and I know that I am not alone.

I trust the process of healing and I know that I am not alone.

I am safe in this moment.

I am safe in this moment.

My body and my mind are working together to heal.

My body and my mind are working together to heal.

It is okay to rest.

I deserve peace.

It is okay to rest.

I deserve peace.

I am allowed to take life one moment at a time.

I am allowed to take life one moment at a time.

My feelings are valid and I honor them.

My feelings are valid and I honor them.

The past does not define who I am today.

The past does not define who I am today.

I am connected to the present.

I feel the ground beneath me.

I am connected to the present.

I feel the ground beneath me.

I am worthy of love and kindness.

I am worthy of love and kindness.

I give myself permission to heal at my own pace.

I give myself permission to heal at my own pace.

It is okay to make mistakes.

I am learning and growing.

It is okay to make mistakes.

I am learning and growing.

It is okay to make mistakes.

I am learning and growing.

I am proud of how far I've come even if it is hard to see right now.

I am proud of how far I've come even if it is hard to see right now.

I deserve to treat myself with patience and care.

I deserve to treat myself with patience and care.

My past experiences do not diminish my value or worth.

My past experiences do not diminish my value or worth.

I am allowed to feel joy and happiness.

I am allowed to feel joy and happiness.

I forgive myself for the times I felt I wasn't enough.

I forgive myself for the times I felt I wasn't enough.

I am resilient.

I have survived so much and I am still here.

I am resilient.

I have survived so much and I am still here.

I am in control of my healing journey.

I am in control of my healing journey.

Each step forward,

No matter how small,

Is meaningful.

Each step forward,

No matter how small,

Is meaningful.

I am creating a life filled with love and support.

I am creating a life filled with love and support.

I trust myself to make decisions that are best for me.

I trust myself to make decisions that are best for me.

I am worthy of healthy,

Nurturing relationships.

I am worthy of healthy,

Nurturing relationships.

My strength is greater than I realize.

My strength is greater than I realize.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am grateful for the courage I've shown today.

I am grateful for the courage I've shown today.

Healing is not linear and that is okay.

Healing is not linear and that is okay.

I am gentle with myself in this moment.

I am gentle with myself in this moment.

I carry hope in my heart,

Even on the hardest days.

I carry hope in my heart,

Even on the hardest days.

I am proud of myself for trying,

No matter the outcome.

I am proud of myself for trying,

No matter the outcome.

I release the weight of self-judgment.

I release the weight of self-judgment.

I am worthy of a future filled with peace and happiness.

I am worthy of a future filled with peace and happiness.

I trust the process of healing and I know that I am not alone.

I trust the process of healing and I know that I am not alone.

I am safe in this moment.

I am safe in this moment.

My body and my mind are working together to heal.

My body and my mind are working together to heal.

It is okay to rest.

I deserve peace.

It is okay to rest.

I deserve peace.

I am allowed to take life one moment at a time.

I am allowed to take life one moment at a time.

My feelings are valid and I honor them.

My feelings are valid and I honor them.

The past does not define who I am today.

The past does not define who I am today.

I am connected to the present.

I feel the ground beneath me.

I am connected to the present.

I feel the ground beneath me.

I am worthy of love and kindness.

I am worthy of love and kindness.

I give myself permission to heal at my own pace.

I give myself permission to heal at my own pace.

It is okay to make mistakes.

I am learning and growing.

It is okay to make mistakes.

I am learning and growing.

I am proud of how far I've come even if it is hard to see right now.

I am proud of how far I've come even if it is hard to see right now.

I deserve to treat myself with patience and care.

I deserve to treat myself with patience and care.

My past experiences do not diminish my value or worth.

My past experiences do not diminish my value or worth.

I am allowed to feel joy and happiness.

I am allowed to feel joy and happiness.

I forgive myself for the times I felt I wasn't enough.

I forgive myself for the times I felt I wasn't enough.

I am resilient.

I have survived so much and I am still here.

I am resilient.

I have survived so much and I am still here.

I am in control of my healing journey.

I am in control of my healing journey.

Each step forward,

No matter how small,

Is meaningful.

Each step forward,

No matter how small,

Is meaningful.

I am creating a life filled with love and support.

I am creating a life filled with love and support.

I trust myself to make decisions that are best for me.

I trust myself to make decisions that are best for me.

I am worthy of healthy,

Nurturing relationships.

I am worthy of healthy,

Nurturing relationships.

My strength is greater than I realize.

My strength is greater than I realize.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am grateful for the courage I've shown today.

I am grateful for the courage I've shown today.

Healing is not linear and that is okay.

Healing is not linear and that is okay.

I am gentle with myself in this moment.

I am gentle with myself in this moment.

I carry hope in my heart,

Even on the hardest days.

I carry hope in my heart,

Even on the hardest days.

I am proud of myself for trying,

No matter the outcome.

I am proud of myself for trying,

No matter the outcome.

I release the weight of self-judgment.

I release the weight of self-judgment.

I am worthy of a future filled with peace and happiness.

I am worthy of a future filled with peace and happiness.

I trust the process of healing and I know that I am not alone.

I trust the process of healing and I know that I am not alone.

I am safe in this moment.

I am safe in this moment.

My body and my mind are working together to heal.

My body and my mind are working together to heal.

It is okay to rest.

I deserve peace.

It is okay to rest.

I deserve peace.

I am allowed to take life one moment at a time.

I am allowed to take life one moment at a time.

My feelings are valid and I honor them.

My feelings are valid and I honor them.

The past does not define who I am today.

The past does not define who I am today.

I am connected to the present.

I feel the ground beneath me.

I am connected to the present.

I feel the ground beneath me.

I am worthy of love and kindness.

I am worthy of love and kindness.

I give myself permission to heal at my own pace.

I give myself permission to heal at my own pace.

It is okay to make mistakes.

I am learning and growing.

It is okay to make mistakes.

I am learning and growing.

I am proud of how far I've come even if it is hard to see right now.

I am proud of how far I've come even if it is hard to see right now.

I deserve to treat myself with patience and care.

I deserve to treat myself with patience and care.

My past experiences do not diminish my value or worth.

My past experiences do not diminish my value or worth.

I am allowed to feel joy and happiness.

I am allowed to feel joy and happiness.

I forgive myself for the times I felt I wasn't enough.

I forgive myself for the times I felt I wasn't enough.

I am resilient.

I have survived so much and I am still here.

I am resilient.

I have survived so much and I am still here.

I am in control of my healing journey.

I am in control of my healing journey.

Each step forward,

No matter how small,

Is meaningful.

Each step forward,

No matter how small,

Is meaningful.

I am creating a life filled with love and support.

I am creating a life filled with love and support.

I trust myself to make decisions that are best for me.

I trust myself to make decisions that are best for me.

I am worthy of healthy,

Nurturing relationships.

I am worthy of healthy,

Nurturing relationships.

My strength is greater than I realize.

My strength is greater than I realize.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am rebuilding my life,

One piece at a time,

With care and intention.

I am grateful for the courage I've shown today.

I am grateful for the courage I've shown today.

Healing is not linear and that is okay.

Healing is not linear and that is okay.

I am gentle with myself in this moment.

I am gentle with myself in this moment.

I carry hope in my heart,

Even on the hardest days.

I carry hope in my heart,

Even on the hardest days.

I am proud of myself for trying,

No matter the outcome.

I am proud of myself for trying,

No matter the outcome.

I release the weight of self-judgment.

I release the weight of self-judgment.

I am worthy of a future filled with peace and happiness.

I am worthy of a future filled with peace and happiness.

I trust the process of healing and I know that I am not alone.

I trust the process of healing and I know that I am not alone.

I trust the process of healing and I know that I am not alone.

Reviews

I've been listening to this every night, and it's helped, I feel more compassionate towards myself each time I listen. Thank you!