Guided Meditations for Mindfulness at Work

4.6guided•21 min

Sunday Scaries Meditation | Letting Go Of Stress And Anxiety

Amber Lee

4.6guided•7 min

Mental Clarity Meditation

Simon Glöde

4.5guided•3 min

3 Minute Breathing Space

Laurel Hicks

4.5guided•2 min

Present Breath & Body Awareness: Circuit Breaker

Red Dearnley

4.6guided•2 min

2-Minute Reset

Danica Joy

4.6guided•5 min

A Short Time Out To The Present - 5 Min Mindfulness Practice

Jacqui Atmavani

4.4guided•4 min

Short Body Scan

Claire Villarreal, PhD

4.6guided•6 min

Meditation - Removing Obstacles To Your Success

Tammy Guest

4.5guided•7 min

Quick, Easy Affirmations & Gratitude For The Good In Our Lives

Stefania Lintonbon

4.6guided•3 min•

Energize Your Body And Mind In 3 Minutes

Samantha Linden, DBA, M.ED.

4.5guided•8 min

Hit The Pause Button On Your Day

Heather Lillico

4.5guided•5 min

Prepare Your Attention

Kirsten Doessel

4.6guided•6 min

Coming Home To Yourself

Tylee Personett

4.6guided•9 min

10 Minute Body Scan Meditation For Becoming More Mindful

Edward Terry

4.5guided•9 min

Lokahi: Unity

Jason Daley Kennedy

4.5guided•6 min

Morning Meditation For Clarity & Ease

Kymberly Muego

4.6guided•1 min

A Moment Of Presence

Taylor Elyse Morrison

4.5guided•5 min

Morning Motivation Pick Me Up

Vinita Surana

4.6guided•11 min

Anchored In Breath

Brit Tucker

4.7guided•4 min

One Complete Cycle Of Breath

Stephen Baines

4.7guided•19 min

Body Mind Mindfulness Meditation

Stella Vida

4.7guided•14 min

The Productivity Flow Meditation

Heather Hayhurst

4.7guided•4 min

4 Minute Meditation To Release Stress And Feel Greater Peace

Nicole Beaudin

4.4guided•11 min

Openness

Paul Riches

4.5guided•1 min

Instant Meditation Practice #2 - Taking Breaths - Neil Shepherd Inner Synergy

Neil Shepherd

4.6guided•5 min

5 Minute To Focus

Ciara Conlon

4.6guided•12 min

Activate The Confidence Of The Queen Within

Kim Shelar

4.6guided•10 min

Drive To Work - Listen In The Car To Reduce Stress & Anxiety

Corin Bryant

4.6guided•5 min

5 Minute To Focus

Ciara Conlon

4.6guided•12 min

Activate The Confidence Of The Queen Within

Kim Shelar

4.6guided•10 min

Drive To Work - Listen In The Car To Reduce Stress & Anxiety

Corin Bryant

4.7guided•3 min•

Fear Of Failure Confidence Boost

Sandhya Coyle

4.6guided•6 min•

Work Anxiety & Stress Relief

Sandhya Coyle

4.5guided•8 min

Meditation For Confident Communication

Kelly Waltman

4.5guided•15 min

Focus Meditation

Sean Michael Imler

4.5guided•3 min

Focus In The Moment

Jo Gillard

4.6guided•15 min•

Awakening Your Creative Intelligence

Jan Moller

4.7guided•11 min

A Meditation From Welcoming This Scary Moment

Judi Cohen

4.7guided•11 min

Intentional Arrival For Your Next Conversation

Rachelle Niemann

4.6guided•5 min

What's Going Well - Focusing On The Good

Jennifer Kogut of Wisdom Voyage

4.4guided•2 min

Settle Your Breath, Settle Yourself

Liz Wootton

4.5guided•4 min

Mindful Check-in

Bianca King

4.7guided•4 min

STOP: A 4-Step Reset For Calm And Clarity

Norma Serena Hogan

4.5guided•2 min

Mini-Mindfulness Break: 2 Feet, 1 Breath

Marijke Kemble

4.6guided•1 min

Head, Body, Heart Check-In

Megan Whitney

4.5guided•7 min

Overcoming Procrastination For Students

Colas Zibaut

4.6guided•3 min

The Bubble Of Calm For Relaxation And Sleep

Philippe Gaspard

4.5guided•3 min

A Short 3-Min Reset Meditation

Ezra Goudzwaard

4.6guided•3 min

Breathing Practice

Larissa Ranglin

4.6guided•3 min

Check In With Yourself With This Quick Breathing Space

Syl&Mind (Sylvia Ebbens-Wenting)

4.6guided•9 min

A Short Practice Of Mindfulness

Alison M

4.6guided•3 min

Grounded Presence: A Meditation For Calm

Andrea Giardino

4.6guided•11 min

A Recharging Pause

Anaïs Skoutariotis

4.6guided•2 min

Moment To Breathe Deep

DaVona Pacley

4.6guided•5 min

Busy Day - Easing At Tension Training

Patrick Christopher Ehler

4.5guided•6 min

Destress And Rejuvenate!

Drea C

4.7guided•5 min

Return To Center: Ujjayi + Extended Exhale Breath

Allie Vespa

4.7guided•25 min

Meditation For Work Stress & Burnout - Relieve Tension

Ishar Keshu

4.6guided•54 sec

1 Minute Of Mindfulness - Stretch At Your Desk

Kelsey Douglas

4.6guided•3 min

Grounding Meditation

Rosa Edinga

4.6guided•13 min

Yoga Nidra To Ease The Sunday Night Blues With Music

Gabriela

4.6guided•9 min

Birdwatching Our Minds

Ash King

4.6guided•6 min

Mindful Walking Meditation

Zachary Phillips

4.5guided•10 min

How To Challenge Your Imposter Syndrome

Yvette Vermeer

4.6guided•5 min

Trader Ready

Life & Work Awareness

4.5guided•1 min

Calmness And Relaxation - Left Nostril Breathing

Willow Rossetti

4.6guided•2 min

Micro Moments Of Mindfulness: Breath As An Anchor

Whitnie Wiley

4.6guided•2 min

3 Step Breathing Space For Stress And Anxiety Relief

Julia Lofts

4.6guided•6 min

Complete Breath Practice

Timothy Lewis

4.5guided•20 min

A Mindfulness Approach Affirming Peace Amidst Conflict.

Rev. Khalfani Now

4.6guided•17 min

Transforming Work Anxiety & Procrastination

Dr. Jenn Au

4.6guided•28 min

Meditation On Yamas & Niyamas

Inderjiit Jaswal

4.6guided•5 min

Structuring Your Day For Well-Being: Mini Meditation (Part 3)

Yvette Vermeer

4.5guided•1 min

One-minute Breath Centering Guided Meditation

Estefania Urdaneta Mas

4.7guided•20 min

A Path To Gratitude

Aaron Hendon

4.7guided•2 min•

A Short Reset In Under 5 Minutes

Ross Pollard - Breathwork Solutions

4.6guided•2 min

7 / 11 - Breathing To Reduce Anxiety

Emanuelle Jones

4.5guided•2 min

One Complete Cycle Of Breath

Manuela Soares Rodrigues

4.6guided•6 min

Increase Your Mental Strength And Focus

Janne

4.6guided•2 min•

3-Minute Reset: Mindful Leadership

MaryBeth Hyland

4.6guided•10 min•

Harnessing Focus - A Meditation For Productivity

Sarah Parfett

4.6guided•14 min

Body Acceptance Guided Meditation

Dr Colleen Pearson

4.6guided•6 min

Alert Relaxed In Body And Mind

Tamara Russell

4.6guided•7 min

A Quick Pause To Breathe And Ground

Erin Musick

4.6guided•11 min

Ease Your Stress + Anxiety

Stacy Conlon

4.6guided•4 min

Little Morning Meditation

Jade Zaroff

4.4guided•10 min

Yoga Nidra For The Hands

Amber Amala Polo

4.7guided•5 min

Activating The Pause

Allison Schuette

4.7guided•24 min

Meditation For Focus Using Drishti

Sarah

4.6guided•4 min

Abundance Activation: Prosperity And Success

Meditaai | Camila & Pedro

4.5guided•8 min

Agape

Methods of Contemplation

4.6guided•13 min

I Practice Deep Listening - Day 20

Elodie Attias

4.5guided•7 min

Meditation For Evening Reset

Olena Smolenko

4.6guided•5 min

Day 6 - Mindfulness Meditation

Yogini Winnie

4.6guided•12 min

Clearing Distractions (Sound Meditation)

Red Dearnley

4.6guided•25 min

Pleasure Existence

Yair Sagy

4.5guided•2 min

7/11 Breathing

Emanuelle Jones

4.6guided•46 sec

Just Breathe

Chana Sulpar

4.6guided•10 min

Mindfulness Of Breathing

Fiona Liu

4.5guided•5 min

5-Minute Breathing Space Meditation To Center You

Emma Donovan

4.5guided•1 min

Workday Meditation – Ending Your Workday

Katherine Sauer

4.6guided•5 min

Take A Quick Break | 5 Minutes

Samantha Case

4.5guided•5 min

Focused Breathing For Meetings

Marc Balcer

4.4guided•7 min

Guided Breath Meditation

Randi-Mae

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.5guided•10 min

Good Morning - Access Your Inner Power

Trish Everett

4.5guided•58 sec

Pause & Be

Emanuelle Jones

4.6guided•10 min

Short Mindful Meditation

Sabrina Mabel

4.6guided•24 min

Week 7 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.5guided•15 min

Building Fortitude & Resilience

Tiffany Kramlich

4.4guided•3 min

3-Minute Breathing Space

Todd Tran

4.6guided•8 min

Rewriting The Narrative Of Fierce Independence

Chenae Carey

4.6guided•9 min

Time Awareness Meditation For ADHD

Stella Billerey

4.5guided•6 min

Beginner Meditation - 5 Minutes

Julia Vogt

4.6guided•3 min

Breath At Center Of Abdomen

Claire Villarreal, PhD

4.4guided•2 min

Short Body Scan Meditation

Holstee

4.6guided•1 min

Quick Reclaiming Your Energy Meditation

Hayley | Freedom Flow Studio

4.6guided•8 min

Self-Compassion Practice When Facing Adversities At Work

Olga-Lucia Gamboa Arana

4.5guided•2 min

Refocus Attention (Touch & Movement): Circuit Breaker

Red Dearnley

4.6guided•19 min

Alleviate Stress Full 20-Minute Meditation

London Aubree

4.4guided•5 min

5 Minute Mindful Sitting Practice

Scott Rogers

4.6guided•10 min

10 Minute Easy Meditation

Jemima House

4.6guided•5 min

Meditation For Presence

Kyla Hilboldt

4.6guided•9 min

Mindful Standing

Scott Langston

4.6guided•5 min

A 6-Minute Relaxed Muscle Body Practice

Laura Starky

4.5guided•12 min

The Simplest Breath Practice

Fakira

4.5guided•9 min

Opening To Mindful Solutions

Neil Seligman

4.6guided•3 min

Taking A Breathing Space

Rima Saad Hochreiter

4.5guided•15 min

Meditation For When You’re Stressed & Overwhelmed

Stevie Reneé (Stephanie Long)

4.4guided•20 min

The Importance of Pausing

Heather Berg

4.6guided•8 min

Turn A Bad Day Into A Good One

Amber Lee

4.6guided•5 min•

ADHD Increasing Focus At Work

Sandhya Coyle

4.5guided•3 min

Breath Sensations

Rachel Hill

4.6guided•14 min

Mindfulness Meditation For Work Burnout

Amber Lee

4.6guided•3 min

3-Minutes To Calming Breath

Jane Lyon

4.6guided•4 min

Grounding Tree Imagery & Breathing For Stress Relief

Maya Benattar

4.4guided•3 min

3 Minute Mindful Break

Petr Chadraba

4.7guided•9 min

Circle Of Awareness Meditation

Emily Warning, LMSW, SEP

4.6guided•5 min

Identity Meditation For Entrepreneurs & Executives

Aleya Harris

4.6guided•1 min

A Minute Of Mindfulness

Micaela Comeau

4.6guided•5 min

Identity Meditation For Entrepreneurs & Executives

Aleya Harris

4.6guided•1 min

A Minute Of Mindfulness

Micaela Comeau

4.5guided•5 min

Breathing Practice

Anya Jepsen

4.5guided•1 min

Yoga Breath Soundbyte For Work Break

yoga with priyanka

4.6guided•12 min

Grateful For It All

Aaron Hendon

4.5guided•7 min

Guided Mindfulness Practice

Matthias Esho Birk

4.6guided•8 min

Finding Peace Meditation 5 - Sounds & Thoughts

Tommy Carr

4.6guided•18 min

Meditation To Check In With Yourself

Amber Lee

4.6guided•8 min•

Awakening Your Gifts For Infinite Abundance

Carlos Carty

4.4guided•6 min

Relaxing Breath Technique (4-7-8)

Methods of Contemplation

4.5guided•3 min

3-Minute Guided Meditation For Stress Relief

Richard Willis

4.5guided•5 min

Mindful Moments: Ocean Breath

Elizabeth Raymond

4.5guided•1 min

Center Yourself In 2 Minutes

Nicolette Campisano

4.5guided•5 min

Being Present Now

Cheri Watchmaker

4.5guided•3 min

Grounding Meditation

Kerstin Phillips

4.4guided•3 min

Connect To Your Pain (With Music)

Marc Lesser

4.6guided•6 min

Using Mindfulness For Setbacks

Daniel Holden

4.6guided•3 min

Boost Your Energy With Breath

Phillippa Gorwood

4.5guided•2 min

Instant Meditation Practice #3 - Focus - Neil Shepherd Inner Synergy

Neil Shepherd

4.6guided•1 min

Generosity - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

4.6guided•5 min

Smiling Mind Meditation

Andrew “Andreas” Anthony

4.5guided•10 min

Morning Sound Bath For Confidence (10 Minutes)

PAUSE + EXPAND

4.6guided•12 min

Doing Vs. Meditating (A Moment Of Meditation)

Kerry

4.5guided•3 min

Daily Gratitude Practice: Embracing Life's Blessings

Meditaai | Camila & Pedro

4.5guided•2 min

3 Minutes To Inner Clarity

Melissa Baker (Honey Bee)

4.5guided•4 min

Observation Of Complete Exhale

Tatyana Kholodkov

4.6guided•16 min

Daily Intention Setting (15 Mins)

Kane Felsinger

4.4guided•19 min

Mindfulness of the Breath Practice

Ruby Nadler

4.5guided•4 min

How To Be A 'Culture Keeper' At Work

MaryBeth Hyland

4.6guided•15 min

Mindful Moments: Cultivating Awareness

Helton Brito

4.5guided•2 min

Mindful Breath Of White Light

Thomas Neil

4.6guided•10 min

Box Breathing (4 & 5 Count)

Kiri Cyrelle Meulendyk

4.6guided•7 min

Winter Sanctuary

Compassionate Talk Therapy

4.6guided•5 min

Moment To Arrive: What Is Important Right Now?

Dr. Fabrice Mielke

4.6guided•4 min

Attending Networking Events

Solène Anglaret

4.6guided•6 min

Short Break Meditation For Relaxation

Jessica Erler

4.6guided•6 min

STOP! For Stressful Moments

Karen Janes

4.6guided•3 min

Learning To Pause Meditation

Claire Parsons

4.5guided•10 min

Customer Service Chill

Tim Hatherley-Greene

4.5guided•2 min

Tea Break: Circuit Breaker

Red Dearnley

4.5guided•20 min

An Exploration Of The Busy Mind

Kerie Logan

4.5guided•1 min

Five Breaths Meditation For Managing Anxiety

Claire Parsons

4.6guided•25 min

A Meditation - On The Space Between

Eleanor Evans Medina

4.6guided•7 min

Breathwork Journey Calm, Balance And Mental Clarity

Micaela Comeau

4.4guided•10 min

Three Types of Sufferiing

Peter Radcliffe

4.6guided•13 min

Mindful Exploration Of Discipline

Kerry Wischusen

4.6guided•5 min

Meditation For Mindful Breathing (With Asmr Water Sounds)

Ida Speyer

4.6guided•6 min

Holding Our Breath As Sacred And Special

Kristy Arbon

4.6guided•10 min

Mindful Pause To Ground And Find Calm

Yosra Matar

4.6guided•10 min

Take A Break - 10-Minute Mindfulness Practice To Re-Center

Maria Kozak

4.6guided•29 min

Day 7 | Mindfulness Of Breath | Waxing Crescent | MWTM

Eleanor Evans Medina

4.6guided•16 min

15 Min Meditation For Self-Confidence

Jennifer Deiana

4.5guided•7 min

Leave The Morning Rush Behind And Take This Break To Quiet The Mind

myndstream

4.6guided•17 min

Mindfulness Focus - May I Experience Peace In My Relationship

Rev. Khalfani Now

4.6guided•13 min

Breathing In To What Is - To Move Through

David Buechner

4.6guided•8 min

The Unchanging In You - A Breathing Exercise

Sundaram Shyam

4.5guided•1 min

1 Minute Of Mindfulness - 4/6 Breathing For Patience

Kelsey Douglas

4.6guided•8 min

Many Points Of Attention

Claudia López

4.5guided•2 min

Relax And Refocus: Circuit Breaker

Red Dearnley

4.4guided•10 min

Sitting Meditation: Breath Awareness & Body Scan

Christiana Serle

4.5guided•7 min

Settling Before Writing

Cassie Premo Steele

4.6guided•5 min

Midday Meditation To Regain Focus

Megan Okonsky

4.6guided•14 min

Before The Big Presentation: Energy Boost Sales Meditation

George Carmen

4.6guided•5 min

5 Senses Check-In: Grounded And Aware

Kimberly Van Ryn

4.6guided•3 min

Breathing Break For Busy People

Aleisha Keating

4.5guided•9 min

Daily Morning Mindset Meditation

Kiona van Griensven

4.5guided•10 min

Switch Off, When You're Struggling To Relax

Ellie Foden

4.4guided•3 min

Three Minute Breathing Practice

Jon Aaron

4.6guided•9 min•

Enhanced Focus and Clarity

Marlu Harris

4.5guided•1 min

Midday Reset

Jasmine Sheffield

4.5guided•15 min

Freedom

Perry Dougherty

4.6guided•7 min•

Yoga At Your Desk: Eye Exercises

Jessica Inman

4.5guided•3 min

A Short Breathing Exercise For Times Of Anger Or Anxiety

Sarah Chung

4.6guided•14 min

Inspiring Creativity Meditation: Welcome To Your Creativity

Marcy Farrey

4.4guided•7 min

Leading With Purpose

Sean Fargo

4.6guided•10 min

Mindful Breathing Practice For Stress - Boh Dah Mantra

Marie Penrose

4.5guided•3 min

Work Mode To Parent Mode in 3 Minutes

Tommy Geary

4.5guided•5 min

Quick Work Re-Set Meditation

Johnergy Healing

4.5guided•7 min

8-Minute Micro Yoga Nidra For Beginners (NSDR)

Jaylyn Bernachi

4.6guided•7 min

Affirmation To Boost Your Self-Confidence

Nikhil Jathavedan

4.6guided•17 min•

Manifestation Declaration

Jaclyn Albergoni

4.4guided•6 min

Wake Up Your Senses

Marusya and Nick Price

4.5guided•2 min

Mindful Walking Meditation

Donna Rucinski Harrington

4.4guided•6 min

Mid Work Day Break Meditation

Nikki Gingrich

4.5guided•17 min

SIFT For Self-Connection

Becca Marshall

4.6guided•34 min

Bodyscan - English - 35 Min

Joris Verhees

4.4guided•4 min

Beginner Mindfulness of the Breath Practice

Ruby Nadler

4.6guided•6 min

Muscle Tension SOS: Instant Relief Practice At Work

Janna Cantu

4.5guided•2 min

2-Minute Morning Meditation To Connect With Yourself

Marie-Eve St-Germain

4.5guided•3 min

Breath With Counting

Ruby Nadler

4.6guided•4 min

Start Your Work Day With Joy

Vuyo Mthetho

4.4guided•9 min

Practice For Digital Detox

Ruth Kent

4.5guided•2 min

Watching Breath

Nick Demos

4.5guided•9 min

Check In - Calm Amongst The Chaos

Peta Thompson

4.5guided•7 min

Recline Meditation For Relaxation And Calm

Elizabeth Ross

4.5guided•10 min

Pause & Reset

Evanna Kieran (she/her)

4.6guided•5 min

A Practice Of Pause

Molly Hentz

4.5guided•2 min

Focus Together - Meeting Meditation

Liv Downing

4.5guided•13 min

Imaginative Prayer: Abundance

Methods of Contemplation

4.6guided•3 min

Three Minute Awakening Breath For Energy And Revitalization

Samantha Vieira

4.6guided•5 min

Mindful Play: Grounding Body Scan

Tim Nixon

4.5guided•6 min

7 Minute Mental Break Meditation

Pam Arnold

4.6guided•1 min

Silence - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

4.6guided•12 min

Daily Pause | Day 8

Katia Khomich

4.4guided•2 min

Guided Bubble Meditation For Relaxation

Philippe Gaspard

4.6guided•18 min

Finding Life Purpose And Getting Answers From Divine

Kirtti Sharrma

4.6guided•10 min•

IRest Meditation For A Balanced Workday - Clearing The Mind

Richard Miller

4.6guided•5 min

A Mindful Moment | A Guide Into The Present Moment

Dea Dia Wellbeing - Jessica

4.6guided•1 min

Nurture & Revitalize: A Body Awareness Meditation

Rachel Redmond

4.5guided•1 min

One Minute Reset - A Grounding Practice

Ashley Tucker

4.5guided•21 min

Stay Steady, Be Here - Guided Breath Awareness Practice

Laura Rose Syrat

4.6guided•3 min

Peaceful 3 Minutes Pause

Shima Shad Rouh

4.6guided•1 min

Nurture & Revitalize: A Body Awareness Meditation

Rachel Redmond

4.5guided•1 min

One Minute Reset - A Grounding Practice

Ashley Tucker

4.5guided•21 min

Stay Steady, Be Here - Guided Breath Awareness Practice

Laura Rose Syrat

4.6guided•3 min

Peaceful 3 Minutes Pause

Shima Shad Rouh

4.5guided•7 min•

Procrastination To Progress: Breathing And Affirmations

Sandhya Coyle

4.5guided•1 min

One Minute Of Quiet

Tony S

4.5guided•2 min•

Mindfulness Check In Wherever You Are

Christopher Manning

4.4guided•7 min

Morning Meditation

Meer A

4.5guided•16 min

Daily Affirmations - Meditation & Coffee

Hannah Jane Thompson

4.4guided•2 min

2 Minute Mindful Sitting Practice

Scott Rogers

4.5guided•7 min

Gratitude In Mindfulness

Beckie Kullberg

4.5guided•5 min•

Five Minute Mindful Pause

Eden Harmony

4.6guided•7 min

Introduction To Mindful Meditation - 7 Minutes

Ali Burruel

4.5guided•11 min

Enter The Flow State Meditation

Venus O'Hara

4.5guided•4 min

Breathing Space

Natalie Rossiter

4.5guided•53 sec

1 Minute Of Mindfulness - Walking Meditation

Kelsey Douglas

4.5guided•5 min

Overthinking

Amanda Price

4.5guided•8 min•

When You Just Can't Meditate (Guided Meditation)

The Honest Guys

4.6guided•5 min

Breath Meditation Break For Your Work Day

Clare Flory

4.6guided•4 min

From Pain To Peace - Mindset Shift

Elizabeth

4.4guided•11 min

Learning Tan Tien (zen) Breathing

Bill Epperly

4.5guided•3 min

Breathing Space MBCT

Julianna Markus

4.6guided•11 min

A Walking Meditation

Shannon Van Nes

4.6guided•1 min•

Mindful Minute For Slowing Down

Canel Soul

4.5guided•5 min

Grounding Through The Senses

Diana Carter

4.5guided•5 min

5-Minute Beginner Meditation

Sarah Chung

4.6guided•12 min•

Mindfulness For Stress And Overthinking

Mary Rose Freeth

4.5guided•10 min

Calm Your Busy Mind

Isabella Houareau