05:48

Breathing Practice

Name: Breathing Practice
Uploaded: 2019-06-05T23:41:22.000Z
Duration: 5 min 48 s
Channel: Anya Jepsen
Description: This is a short Breathing Meditation. We begin by finding a comfortable position and then direct the attention to awareness and breathing. The intention of this meditation is simply to take a 5-min pause to refresh and allow our bodies and minds to rest in the present moment through the breath.

by Anya Jepsen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

502

This is a short Breathing Meditation. We begin by finding a comfortable position and then direct the attention to awareness and breathing. The intention of this meditation is simply to take a 5-min pause to refresh and allow our bodies and minds to rest in the present moment through the breath.

Breathing Meditation Awareness Present Moment Mindfulness Gratitude Body Scan Self Gratitude Breathing Awareness Mind Wandering Postures Refreshments

Meet your Teacher

Anya Jepsen

Seattle, WA, USA

Meet your Teacher

Anya Jepsen

Seattle, WA, USA

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