06:30

Complete Breath Practice

Name: Complete Breath Practice
Uploaded: 2022-05-13T13:14:11.000Z
Duration: 6 min 30 s
Channel: Timothy Lewis
Description: This practice is an invitation to settle into the present moment and breathe full, complete breaths. It is a short, versatile practice ideal for a break in the workday, or potentially during a bus or train commute.

by Timothy Lewis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is an invitation to settle into the present moment and breathe full, complete breaths. It is a short, versatile practice ideal for a break in the workday, or potentially during a bus or train commute.

Breathing Present Moment Workday Break Belly Breathing Deep Breathing Rib Cage Expansion Breath Anchors Breathing Awareness Breath Sensation Chest Expansions Hand Positions Postures Short Practices Techniques Versatile Practices Return To Breath

Meet your Teacher

Timothy Lewis

New York, NY, USA

Meet your Teacher

Timothy Lewis

New York, NY, USA

© 2026 Timothy Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.