Mindful Minute For Slowing Down

Do you feel overwhelmed and need a quick reset? Often, we get caught up in the hustle and forget to take a moment for ourselves. This Mindful Minute serves as a 60-second remedy to reconnect with yourself and slow down. In moments when life feels too fast and you need a quick pause, this practice will help you find your center and regain your calm. Much love and gratitude, Canel.

Transcript

A mindful minute to reconnect to yourself and slow down.

Sit comfortably and close your eyes.

Breathe deeply and allow yourself to arrive in this moment.

With your next breath,

Be totally aware of your inhale.

Sense how your breath travels into your nose,

Down your lungs and into your belly and then exhale as slowly as you can,

Where it feels comfortable for you.

Also here,

Pay attention to how slowly your breath travels out of your body.

And repeat it one more time.

Inhale and exhale slowly,

Slowing down completely.

Slow down,

Down,

Down,

Relaxed.

And sense how you feel now.

This is how one minute makes a difference.

And when you're ready,

You can open your eyes.