Guided Meditations for Workplace

Workplace content focuses on enhancing mindfulness, reducing stress, and promoting well-being in professional environments, helping individuals navigate their workday with greater ease and presence.

Read more

Displaying 133 meditations for workplace

4.6guided5 min

5 Minute To Focus

Ciara Conlon

4.6guided12 min

Activate The Confidence Of The Queen Within

Kim Shelar

4.6guided10 min

Drive To Work - Listen In The Car To Reduce Stress & Anxiety

Corin Bryant

4.7guided3 min

Fear Of Failure Confidence Boost

Sandhya Coyle

4.6guided6 min

Work Anxiety & Stress Relief

Sandhya Coyle

4.5guided8 min

Meditation For Confident Communication

Kelly Waltman

4.5guided15 min

Focus Meditation

Sean Michael Imler

4.5guided3 min

Focus In The Moment

Jo Gillard

4.6guided15 min

Awakening Your Creative Intelligence

Jan Moller

4.7guided11 min

A Meditation From Welcoming This Scary Moment

Judi Cohen

4.7guided11 min

Intentional Arrival For Your Next Conversation

Rachelle Niemann

4.6guided5 min

What's Going Well - Focusing On The Good

Jennifer Kogut of Wisdom Voyage

4.4guided2 min

Settle Your Breath, Settle Yourself

Liz Wootton

4.5guided4 min

Mindful Check-in

Bianca King

4.7guided4 min

STOP: A 4-Step Reset For Calm And Clarity

Norma Serena Hogan

4.5guided2 min

Mini-Mindfulness Break: 2 Feet, 1 Breath

Marijke Kemble

4.6guided1 min

Head, Body, Heart Check-In

Megan Whitney

4.5guided7 min

Overcoming Procrastination For Students

Colas Zibaut

4.6guided3 min

The Bubble Of Calm For Relaxation And Sleep

Philippe Gaspard

4.5guided3 min

A Short 3-Min Reset Meditation

Ezra Goudzwaard

4.6guided3 min

Breathing Practice

Larissa Ranglin

4.6guided3 min

Check In With Yourself With This Quick Breathing Space

Syl&Mind (Sylvia Ebbens-Wenting)

4.6guided9 min

A Short Practice Of Mindfulness

Alison M

4.6guided3 min

Grounded Presence: A Meditation For Calm

Andrea Giardino

4.6guided11 min

A Recharging Pause

Anaïs Skoutariotis

4.6guided2 min

Moment To Breathe Deep

DaVona Pacley

4.6guided5 min

Busy Day - Easing At Tension Training

Patrick Christopher Ehler

4.5guided6 min

Destress And Rejuvenate!

Drea C

4.8guided10 min

I Am Loved. I Am Worthy. I Am Enough

Yogi Bryan

4.9guided26 min

Tucker Leo Heidi Cherry & Vaya | Human's #20 Halloween

Cory Cochiolo

4.8guided15 min

Meeting Anxiety With Love

John Siddique

4.9guided12 min

The Power Of Yes

Tara Brach

4.9guided45 min

MIDL Skill: Calming Mental Activity

Stephen Procter

4.8guided10 min

Powerful Quantum Clearing Statements

Karina Louise | Energy Clearings & Quantum Healing

4.8guided14 min

Morning Meditation Of Gratitude

Marcie James

4.8guided157 min

Superabundant Meditations - ALL

Hayley Carr

4.9guided120 min

Sleep Your Way To Miracles, Abundance And Success

Pura Rasa

4.9guided14 min

Connecting To One Part Of You: Parts Work IFS Internal Family Systems

Emma Donovan

4.8guided9 min

Intentional Morning Meditation

Maya Rain

4.9guided63 min

Soothing Sleep Meditation - Release Anxiety

Sleepy Cat Meditations

4.8guided18 min

EMDR: Safe Or Peaceful Place Meditation

Laura Ma

4.9guided17 min

Mrs. Honeybee's Neighborhood - Episode 6

Mrs. Honeybee

4.9guided44 min

The Merlin Transmission: Knowing More Of Your Multidimensional Gifted Self

Steve Nobel

4.8guided18 min

Rumi Quotes to music

Gaelforce Audios

4.8guided32 min

Sleep Deeply In The Present Moment

Andrew Johnson

4.9guided21 min

Yoga Nidra | Deeply Grounding Rest

Alicia Berkvens

4.9guided33 min

5D Timeline Meditation: Meeting Your Future Self

Steve Nobel

4.6guided6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.9guided14 min

Release Fear With The Arcturian Freedom Frequency AFF

Manuela Caranci

4.8guided9 min

Beginners Meditation For Less Stress

Fleur Chambers

4.9guided35 min

Guided Self Reiki Healing

Deanne Bennett

4.8guided23 min

Hypnotic Healing

Fred Wood

4.9guided41 min

Calm Abiding - Shamatha Meditation ~ Dzogchen

Samaneri Jayasara

4.8guided17 min

Chakra Balancing

Masha @ Vibrant Yoga

4.9guided16 min

Extra Love + Support (For When You're Struggling)

Darius Bashar

4.7guided8 min

Trusting The Flow Of Your Life

Linda Youssouf

4.7guided20 min

Understanding Your Self-Critical Thoughts

Fleur Chambers

4.8guided4 min

A Celtic Morning Blessing

Dee Hennessy

4.8guided27 min

My New Money Story

Mary Rose Freeth

4.8guided3 min

Find Your Way Through Uncertainty

Ian Tucker

4.8guided16 min

Taming The Monkey Mind

Elliott Treves

4.8guided10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.7guided12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.9guided35 min

Dzogchen Meditation (Guided) - Patrul Rinpoche

Samaneri Jayasara

4.8guided10 min

Surrender Control (Fertility/IVF/The Two Week Wait)

Jess Kavanagh

4.8guided20 min

Just Breathe

Rev. Skip Jennings

4.7guided19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided10 min

Let Gratitude Ignite Your Soul

Koya Webb

4.8guided47 min

Yoga Nidra For Peaceful Relaxation | 40 Minutes

Kristyn Rose Foster

4.9guided21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.8guided18 min

Peace Is Here

Bethany Auriel-Hagan

4.8guided60 min

Sleep Meditation - Orion's Nebula And Floating At Zero Gravity

Kim Carmen Walsh

4.8guided8 min

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.8guided21 min

Inner Silence

Hilary Jackendoff

4.9guided30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.9guided42 min

Root Chakra Yoga Nidra | 40 Minute NSDR

Kristyn Rose Foster

4.8guided11 min

Attract What You Truly Want: Manifesting Meditation

Lindsey O’Connell

4.8guided28 min

Cord Cutting Meditation | Release Unhealthy Attachments

Alisha

4.8guided18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided27 min

Bliss Body Meditation

Michael Hallock

4.8guided12 min

The Prison Of Perfectionism

Justin Michael Williams

4.7guided22 min

White Light Healing Meditation

Sara Brooke

4.8guided15 min

15 Minute Yoga Nidra (NSDR) Nervous System Reset

Danni Carr

4.9guided119 min

Deep Peace | Yoga Nidra

Selena Lael

4.8guided27 min

Bliss Body Meditation

Michael Hallock

4.8guided12 min

The Prison Of Perfectionism

Justin Michael Williams

4.7guided22 min

White Light Healing Meditation

Sara Brooke

4.8guided15 min

15 Minute Yoga Nidra (NSDR) Nervous System Reset

Danni Carr

4.9guided119 min

Deep Peace | Yoga Nidra

Selena Lael

4.9guided37 min

A Prayer For Presence, Gratitude, And Kindness

Julian Maddock

4.9guided31 min

Healing Meditation For Grieving An Animal Friend Or Pet

Julie Ela Grace

4.8guided9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.9guided30 min

Sunlight Bath Meditation For Energy Healing & Positivity

Jennifer Louise

4.8guided15 min

Healing Forest Meditation

Jessie

4.8guided61 min

Rain Sounds Guided Sleep Meditation For Insomnia

The Basement Upstairs

4.8guided17 min

Meeting Your Future Self

Vaz Sriharan

4.8guided32 min

Sleep & Relaxation Through Manifestation

Saqib Rizvi

4.9guided9 min

For Difficult Days

Kirsty Lyon

4.9guided26 min

Sacral Chakra Healing

Vaz Sriharan

4.8guided12 min

Peace Is Calling Me - 12 Min Daily Insight

Annemaree Rowley

4.8guided60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.8guided10 min

Mindful Body Scan

Wendy

4.7guided7 min

Gratitude To Shift Your Mood

Justin Michael Williams

4.9guided48 min

Castle Dreams In Scotland Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.8guided8 min

Mountain Meditation For Children

Andy Hobson

4.8guided26 min

Attracting Love : Manifest Your Sacred Partner- For Women

Prema Gaia

4.9guided15 min

Sacred Evenings For Mothers

Jody McGrice

4.8guided8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.9guided20 min

Waves - The Flow Of Life

Annemaree Rowley

4.8guided20 min

Daily Relaxing Body Scan

Ellie Grace

4.9guided19 min

Celebrate The Here And Now

Darius Bashar

4.9guided9 min

I AM Responsible: Empowerment Affirmational Prayer

Vaz Sriharan

4.8guided15 min

Manifestation & Gratitude Meditation

Ella Elizabeth

4.9guided17 min

The Shield Of Michael Guided Visualisation

Steve Nobel

4.9guided28 min

Optimize Your Endocrine System With The Arcturian Endocrine Activation AEA Protocol

Manuela Caranci

4.9guided23 min

A Body Scan For Reconnecting With Oneself

Michelle Baker

4.9guided8 min

Prayer For Overwhelm

Vanessa Michele

4.9guided41 min

Coming Back To A State Of Ease

Lucy Stratton

4.8guided19 min

Supporting Your Body During Illness

Dr. Femke E. Bakker

4.8guided22 min

Activate Your Inner Potential

Steve Nobel

4.8guided9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.9guided32 min

Yoga Nidra For Feeling Supported

Claudia Menger

4.9guided21 min

Morning Affirmations To Feel Strong, Confident + Supported

Darius Bashar

4.8guided33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.9guided2 min

Short Morning Prayers To Great Spirit

Sequoia Henning

4.8guided23 min

Rise + Shine Morning Meditation For Energy

Amy Patee

4.8guided14 min

Joyful Trust

Christy Snow

4.9guided22 min

Simple Opening To God’s Presence

Julian Maddock

4.8guided28 min

Step 11 Centering Prayer: Judeo Christian Tradition

Maria Gullo

4.8guided20 min

Still Meditation

Danielle March

4.8guided11 min

Cultivate Peace: Bee Breath & Counting

Zawadi Nyong'o

4.7guided13 min

Drift Off To A Peaceful, Deep Sleep

Amanda Sellers

4.9guided65 min

The Enchanted Hayride | Sleep Meditation Story

Michelle's Sanctuary

4.8guided10 min

Letting The Old Self Go

Sarah Oben

4.9guided11 min

Powerful Bandha Pranayama Pratice

Jay Chodagam

4.8guided10 min

So Hum Mantra Meditation - 10 Min Daily Insight

Carrie Grossman

4.9guided119 min

Law of Attraction Sleep Meditation: Success, Love & Health

Nicky Sutton

4.8guided35 min

Your Soulmate Is Here Right Now • Sleep Meditation

Pura Rasa

4.8guided13 min

Manifest Anything You Desire Using Law Of Attraction

Samantha Russell

4.8guided6 min

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.8guided10 min

So Hum Mantra Meditation - 10 Min Daily Insight

Carrie Grossman

4.9guided119 min

Law of Attraction Sleep Meditation: Success, Love & Health

Nicky Sutton

4.8guided35 min

Your Soulmate Is Here Right Now • Sleep Meditation

Pura Rasa

4.8guided13 min

Manifest Anything You Desire Using Law Of Attraction

Samantha Russell

4.8guided6 min

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.8guided15 min

New Moon Energy (New Cycle)

Pura Rasa

4.8guided4 min

Kids I Am Affirmations

Kirsten Yadouga

4.8guided21 min

Whole Body Breathing

Bodhipaksa

4.9guided50 min

Anapanasati & The First Jhana ~ (Ajahn Lee)

Samaneri Jayasara

4.8guided19 min

Morning Energetic Ritual

Amy Patee

4.9guided43 min

Self Forgiveness | Achieve Complete Forgiveness Of Yourself

Alessandrina Dorer

4.8guided170 min

Mastering Your Mind

Christian Thomas

4.8guided27 min

Living Presence

Tara Brach

4.9guided9 min

Tantra Meditation For Couples

Liza Colpa

4.9guided2 min

Good Morning, God!

Patrick Lynen

4.9guided30 min

Moonbow Forest #21 | Children's Sleep Story

Cory Cochiolo

4.9guided16 min

Using Reiki To Manifest

Nicole Robinson

4.8guided13 min

Work & Career

Justin Michael Williams

4.9guided22 min

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.8guided10 min

Lovingkindness Meditation 10 Minute Daily Insight Practice

Sharon Salzberg

4.8guided9 min

Falling In Love With You

Nikki Dyer

4.8guided11 min

You Are Here

Hannah Leatherbury

4.8guided17 min

Healing Light For The Body

Laura Pageau

4.9guided10 min

Positive Energy For Parents Meditation

Chelsea Pottenger

4.9guided30 min

Tucker & Leo, Heidi Cherry & Vaya | Mr Kitty (Part 7)

Cory Cochiolo

4.9guided20 min

Morning Vocal Meditation (21 Minutes)

Rachel Dugas (Raychill Vibe)

4.8guided10 min

A Daily Gratitude Practice

Nikki Dyer

4.8guided23 min

Breath

Annemaree Rowley

4.8guided17 min

Surrender & Simply Be

Elliott Treves

4.8guided9 min

Morning Meditation To Calmly Face A Busy Day

Steven Webb

4.8guided61 min

Metta Visualisation - Meeting The Lord Buddha

Ajahn Achalo

4.9guided30 min

Sensory Sleep Meditation

Andrew Johnson

4.8guided9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.8guided8 min

Affirmations: I Grow Through Ease And Grace

Steve Nobel

4.9guided1 min

The Lord's Prayer (Our Father)

Seth David Clark

4.9guided19 min

Feel Grounded, Solid + Rooted (Guided Meditation)

Darius Bashar

4.8guided10 min

I Surrender - 10 Min Guided Prayer & Meditation

Vaz Sriharan

4.8guided159 min

Experience Complete Physical, Mental, Emotional & Spiritual Healing

Alessandrina Dorer

4.9guided27 min

Divine Feminine Crone | Wise Woman Activation

Glenda Cedarleaf

4.9guided2 min

Morning Reflection: Believe In Yourself

Patrick Lynen

4.8guided5 min

Energy Boost

Ciara Conlon

4.8guided30 min

Grounding Yoga Nidra

Ally Boothroyd

4.8guided23 min

New Moon Manifestation Meditation

Carrie Suwal

4.9guided17 min

Immune System Healing Meditation

Madison Cresswell

4.7guided60 min

Sleepy Time Meditation

Freebird Meditations

4.9guided15 min

Shamanic Manifestation Meditation & Visualisation

Nicole Seeger

4.9guided16 min

Relax In The Rain

Andy Hobson

4.8guided13 min

Morning Practice For Accessing Your Intuition

Danielle Bertoli

4.9guided8 min

Higher Light Decree: Soul Destiny Retrieval.

Steve Nobel

4.9guided20 min

Divine Affirmations To Shift Reality Timeline

MysticAly

4.8guided25 min

Yoga Nidra For Self-Love

Zoe Kanat

4.7guided2 min

Morning Motivation

Lisa Meta

4.8guided9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.8guided1 min

You Are Supported

Barbara Gibson

4.8guided10 min

Energy Alignment: Become A Match To Your Desire

Lucy Love

4.8guided16 min

Clear Your Body Of Any Negative Imprints

Petra Zikmund

4.9guided26 min

Yoga Nidra | Relaxing Into Deep Trust

Alicia Berkvens

4.8guided20 min

Speaking Your Truth - Throat Chakra Synchronization

Ellen Mouton

4.9guided11 min

Become Magnetic To Income

Sheila Kadeer

4.8guided11 min

Surrender

Arielle Margalit Hecht

4.9guided10 min

NSDR Quick Boost: Rejuvenate In 10 Minutes

Sommer Leigh

4.7guided22 min

Yoga Nidra To Get Back To Sleep (With 432 Hz Meditation Music)

Grace Yoga

4.8guided24 min

Whole Body Relaxation

Mary Maddux

4.8guided56 min

Akashic Records - Your Multidimensional Story

Vaz Sriharan

4.6guided66 min

Full Body Relaxation For Sleep

Memory Lane

4.7guided2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.8guided18 min

Reparenting Guided Meditation - Deactivating Triggers

Fatima Farmer

4.8guided12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.8guided14 min

Heal Your Headache

Cory Cochiolo

4.9guided52 min

Lemuria Soul Awakening - Guided Journey

Vaz Sriharan

4.9guided10 min

Mountain Body, Ocean Heart, Sky Mind

Vidyamala Burch

4.8guided21 min

An Energy Magic Sleep Spell For Pain, Sickness, Or Sadness

Julie Peters

4.9guided7 min

Ho'oponopono: A Self-Forgiveness Practice

Barbara Faison

4.8guided16 min

Divine Comfort & Reassurance: Feel Held & Supported During Challenging Times

Aluna Moon

4.8guided31 min

Trust The Timing Of Your Life

Lou Redmond

4.7guided12 min

Morning Gratitude & Intention Meditation

Jeremy Zinzan

4.7guided14 min

Miracle Morning Guided Meditation

Pura Rasa

4.8guided8 min

Your Surroundings

Annemaree Rowley

4.9guided28 min

Heart Opening Yoga Nidra 528 Hz

Kristi Kuttner

4.9guided47 min

Divine I AM Crystalline Grids Transmission: Healing & Connection (With Crystal Bowls)

Vaz Sriharan

4.9guided8 min

Welcoming Prayer For Letting Go

Maria Gullo

4.9guided13 min

The Crystal Pyramid Meditation With Archangel Raphael & The Emerald Green Healing Ray

Mel Collins - HSP

4.9guided119 min

Heal Anxiety Sleep Meditation

Nicky Sutton

4.8guided16 min

Body Scan Opposites (With Binaural Beats Music)

Julie Murphy Yogaressa

4.8guided16 min

Body Scan Opposites (With Binaural Beats Music)

Julie Murphy Yogaressa

4.9guided35 min

Advanced Dynamic Breathwork + Music Meditation

Ben Holt

4.9guided20 min

What Does Your Heart Want You To Know (In This Moment)?

Darius Bashar

4.8guided4 min

Something Beautiful Is Happening

Bethany Auriel-Hagan

4.9guided16 min

Divine Remembrance Meditation

Selena Lael

4.8guided5 min

6 Minute Morning Meditation to Manifest Your Best Day

Alex Pucci

4.9guided35 min

Yoga Nidra With Reiki To Release Energy And Deeply Rest

Kristi Kuttner

4.9guided23 min

Chakra Balancing For Deep Relaxation

Satyavani Gayatri

4.7guided21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.7guided14 min

Breath Based Body Scan

Vidyamala Burch

4.9guided20 min

Quick Yoga Nidra To Recharge

The Relaxationist

4.8guided9 min

Gratitude For Yourself

Kate James

4.9guided20 min

Exploring Possibilities

Yee Ley Lau

4.8guided2 min

Birthday Blessings

Annie

4.8guided13 min

4-7-8 Breathing Meditation For Deep Relaxation (8 Rounds)

Jenna Taylor

4.8guided9 min

Boundary Bullies

Terri Cole

4.9guided15 min

Arcturian Earth Frequencies (New Frequency)

Brandi Khan

4.8guided23 min

The Healing Sanctuary

Vaz Sriharan

4.8guided30 min

Anxiety Relief

Joanna

4.8guided61 min

Guided Sleep Session - Sleep Spaceship

Kim Carmen Walsh

4.9guided46 min

Walking With Trees (Forest Bathing)

Melanie Britz

4.7guided13 min

Yoga Nidra Practice With Sankalpa (Fast Pace-Short Version)

Grace Yoga

4.8guided19 min

Evening Hypnotic Meditation: Expanding The Light to Release Pain

Sam Hazledine

4.9guided20 min

Morning Chakra Awakening, Opening, And Healing (20 Min)

Julie Skon

4.9guided19 min

Solar Eclipse Meditation

Rachel Hillary

4.7guided7 min

Powerful Morning Affirmations

Lara Borell

4.9guided11 min

Cleanse & Protect Your Energy

Kirsty Lyon

4.9guided16 min

Manifesting Abundance Through Quantum Jumping

Saqib Rizvi

4.8guided60 min

Metta: Loving Kindness

MC Brigitte Schrottenbacher

4.9guided39 min

Transformational Breathwork Journey

Sarah Lane

4.8guided12 min

Connect With Archangel Raphael

Laura Powers

4.8guided142 min

Enhance Your Psychic Abilities & Intuition Sleep Meditation

Nicky Sutton

4.9guided22 min

Calling In Spirit Baby

Maria Rothenburger

4.8guided81 min

Restful Summer Rain Meditation

Selena Lael

4.8guided20 min

Pineal Gland Activation (432Hz Delta Binaural Beat Meditation)

Josh Solar

4.8guided12 min

Meditation For Break Ups

Nikki Rhodes

4.8guided19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided13 min

Morning Meditation For Winter Blues

Liza Colpa

4.8guided5 min

Guided Prayer For Health & Happiness

Pura Rasa

4.9guided109 min

Bedtime Affirmations With JuneB: Letting Go Of Negativity

JuneB

4.8guided21 min

Morning Meditation For Health & Vitality

Darius Bashar

5guided33 min

Multidimensional Curse Removal Transmission

Steve Nobel

4.8guided25 min

Law of Attraction Meditation-Attract What You Desire

Lisa A. Romano

4.9guided9 min

Pranayama And Meditation To Remove Energy Blocks

Erin Geraghty

4.8guided16 min

Positivity Meditation (Supercharge Your Morning)

Darius Bashar

4.8guided7 min

Good Morning

Kirsty Lyon

4.9guided44 min

Golden-Solar Angels Abundance Transmission

Steve Nobel

4.9guided22 min

Enter The Forest: Meeting The Great Mystery

Vaz Sriharan

4.9guided20 min

Freedom From Thinking - Release Tension From Thoughts

Samaneri Jayasara

4.8guided21 min

Reiki Meditation For Deep & Peaceful Sleep

Amy Aligned

4.8guided5 min

Vagus Nerve Reset

Chibs Okereke

4.9guided179 min

Emotional Recovery & Healing Sleep Meditation

Nicky Sutton

4.8guided15 min

Fall Equinox Meditation

Ana Lilia

4.8guided8 min

Morning Somatic Meditation

Aurora Allen

4.8guided30 min

Thriving In Your Life

John Siddique

4.9guided5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.