Mindfulness Check In Wherever You Are

This is a two-minute mindfulness check-in that can be practiced anywhere, in any posture. Christopher guides you through the body, releasing any tension and waking you up to the present moment. Short practices repeated several times a day hold enormous power and can keep you mindful throughout the day.

Transcript

Take a moment to pause wherever you are and feel the breath happening now in the body.

You can close your eyes or lower your gaze.

Notice the weight of your body and the support beneath you.

Feel your breath flowing naturally.

Bring attention to your hands.

Noticing any sensations there.

And now your feet.

Sensing their connection to the ground.

Scan through the whole body.

Acknowledging any areas of tension but letting them go on the out-breath.

Inhale and exhale.

Releasing any tension that wishes to leave.

With each exhale and gently open your eyes.

Feeling more present and grounded in this moment.