One Complete Cycle Of Breath

Hi friends! Today, I'll guide you through one complete cycle of breath practice. You can do this practice sitting down, lying down, standing or walking. Remember, comfort is key. You can, also, choose to close your eyes or to keep them open. There is no right or wrong here, what makes sense to you is the best way. Apply these instructions to bring your full attention to one complete cycle of breath.

Take good care of you!
Manuela

Reviews

thank you 🙏

Thank you very much Manuela, short and to the point

Thank you for sharing your wisdom and kindness with this exercise! 💖🙏🏻