00:30

IRest Meditation For A Balanced Workday - Clearing The Mind

Name: IRest Meditation For A Balanced Workday - Clearing The Mind
Uploaded: 2023-05-20T16:12:41.046Z
Duration: 10 min 40 s
Channel: Richard Miller
Description: Join me for this 10-minute meditation whenever you need a tune-up during your day. It will help you feel razor-sharp even amid your most frenzied and stressful workday, and bring a sense of focus and energy to whatever task is at hand.

by Richard Miller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this 10-minute meditation whenever you need a tune-up during your day. It will help you feel razor-sharp even amid your most frenzied and stressful workday, and bring a sense of focus and energy to whatever task is at hand.

Meet your Teacher

Richard Miller

San Rafael, CA, USA

Meet your Teacher

Richard Miller

San Rafael, CA, USA

© 2026 Richard Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.