The Unchanging In You - A Breathing Exercise

Paying attention to the gap between two breaths is known as the practice of Kumbhak. It enables the practictioner to notice the stillness and fullness of the space at the back of every moment. This space is the presence of your own Being - all the peace and calmness we seek is always already right there inside of your Existence. To access it is very easy and it is a natural birthright of every living being.