05:08

A Mindful Moment | A Guide Into The Present Moment

Name: A Mindful Moment | A Guide Into The Present Moment
Uploaded: 2023-10-04T12:31:06.190Z
Duration: 5 min 8 s
Channel: Dea Dia Wellbeing - Jessica

by Dea Dia Wellbeing - Jessica

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

No bells and whistles. Just a Mindful Moment. This is for you if you want to ground down, become present, and find a mindful moment without the fuss. Focusing on the breath, focusing on the body, and calming the mind. Ideal listen before a busy day, during a lunch break, after a stressful moment, or whenever you need to reset and come into the present. Know that you hold peace inside of you and you can access this at anytime. Stay mindful and have a great day.

Mindfulness Breathing Relaxation Present Moment Calm Peace Tension Release Natural Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Dea Dia Wellbeing - Jessica

Greater London, England, United Kingdom

Meet your Teacher

Dea Dia Wellbeing - Jessica

Greater London, England, United Kingdom

© 2026 Dea Dia Wellbeing - Jessica. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.