One Minute Of Quiet

A one-minute (literally 60 seconds) simple guided track that is designed to help you quickly release stress, relax the body, and find a moment of separation to be more present. This short recording can be used anytime to quickly recenter your mind and body. It provides a simple method to reset your state of mind and find some space to be more present for the next thing. Playing this at the start of a meeting can encourage participants to reset and bring calm attention to the discussion.

Transcript

For the next minute,

We will sit quietly and find some space for what's next.

Give your eyes a rest and close them gently if that's comfortable.

Whatever it was that came before this,

Let it go for now.

Take a moment to notice your breath.

Let the shoulders relax.

Sink heavily into your seat.

For the remainder of this minute,

Just sit quietly.

There's really nothing you need to do right now.

Okay,

That was one minute.

Now slowly ease back into your surroundings.

You're invited now to use this space you've created to be open and present to whatever comes next.

Thank you for taking this minute of quiet.

Reviews

Nice. Thanks for posting