Alert Relaxed In Body And Mind

This audio offers guidance on how to find the alert relaxed posture in the body. When we can tune into the sensations of alert relaxation in the body, this supports our brain and our attentional system to be in the same state. We explore holding intention in the spine (alert), whilst at the same time, encouraging as much release and relaxation in the body (muscles, tendons, tonus etc). Regularly practicing this activity will not only help you with your posture, but will also support your brain.