02:59

3 Step Breathing Space For Stress And Anxiety Relief

Name: 3 Step Breathing Space For Stress And Anxiety Relief
Uploaded: 2025-06-25T12:22:11.244Z
Duration: 2 min 59 s
Channel: Julia Lofts
Description: Three-Step Breathing Space Meditation A short, powerful practice to ground yourself in the present moment. In just a few minutes, this guided meditation helps you step out of autopilot, reconnect with your breath, and respond to stress with clarity and calm. Ideal for moments of anxiety or overwhelm, anytime, anywhere.

by Julia Lofts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

Three-Step Breathing Space Meditation A short, powerful practice to ground yourself in the present moment. In just a few minutes, this guided meditation helps you step out of autopilot, reconnect with your breath, and respond to stress with clarity and calm. Ideal for moments of anxiety or overwhelm, anytime, anywhere.

Breathing Stress Anxiety Meditation Mindfulness Awareness Calm Three Minute Breathing Space Broad Field Of Awareness Sensory Awareness Emotional Awareness Body Sensation Awareness Breath Awareness Transition

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

© 2026 Julia Lofts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.