06:11

Short Break Meditation For Relaxation

Name: Short Break Meditation For Relaxation
Uploaded: 2023-10-19T05:32:35.162Z
Duration: 6 min 11 s
Channel: Jessica Erler
Description: This is a guided meditation to help you ease your mind and body and drop into relaxation in only a few minutes. Whether you're at work with too much going on or don't have much time to meditate, this practice will make a difference in your mental state.

by Jessica Erler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation to help you ease your mind and body and drop into relaxation in only a few minutes. Whether you're at work with too much going on or don't have much time to meditate, this practice will make a difference in your mental state.

Relaxation Meditation Stress Calm Perspective Stress Relief Muscle Relaxation Calming The Mind Heart Visualizations Light Visualizations Perspective Shift Visualizations

Meet your Teacher

Jessica Erler

Brisbane, Australia

Meet your Teacher

Jessica Erler

Brisbane, Australia

© 2026 Jessica Erler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.