06:49

Destress And Rejuvenate!

Name: Destress And Rejuvenate!
Uploaded: 2024-11-06T05:19:35.142Z
Duration: 6 min 49 s
Channel: Drea C
Description: Take a short break and destress from whatever may be weighing you down. We all have a few minutes that we can take to reset and retrieve a fresh start in our day. Whether it is work, family, or simply sitting in traffic that has taken you to your edge, lets reset together and start anew. Join me won't you?

by Drea C

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

Take a short break and destress from whatever may be weighing you down. We all have a few minutes that we can take to reset and retrieve a fresh start in our day. Whether it is work, family, or simply sitting in traffic that has taken you to your edge, lets reset together and start anew. Join me won't you?

Relaxation Stress Mindfulness Body Scan Breath Awareness Deep Breathing Muscle Relaxation Mental Clarity Stress Reduction Present Moment Focus Parasympathetic Nervous System Activation

Meet your Teacher

Drea C

Meet your Teacher

Drea C

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