19:15

Alleviate Stress Full 20-Minute Meditation

Name: Alleviate Stress Full 20-Minute Meditation
Uploaded: 2023-08-03T02:33:53.321Z
Duration: 19 min 15 s
Channel: London Aubree

by London Aubree

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

This 20-minute mindfulness meditation is designed to help alleviate stress using breathwork and body awareness. With a focus on breath and body awareness, this is a practice you might use to release any stress or tension you are experiencing in your mind or body (typically, our stress is held in both). Practice managing negative thoughts and anxiety through breath, body scans, and affirmations. Background music: Valley Sunset by Alejandro Magana

Stress Meditation Mindfulness Breathing Body Scan Relaxation Affirmations Thoughts Anxiety Deep Breathing Progressive Relaxation Countdown Meditations Positive Affirmations Practices Encouragement Practices Thought Interruption

Meet your Teacher

London Aubree

Maricopa County, AZ, USA

Meet your Teacher

London Aubree

Maricopa County, AZ, USA

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