Three Minute Awakening Breath For Energy And Revitalization

Awakening Breath is perfect for when you have low energy and feel you could benefit from a pick-me-up! Instead of relying on caffeine, perhaps a few rounds of Awakening Breath may do the trick? ***Please note that due to the fast breathing tempo and slight breath hold, this breathing exercise is not suitable for pregnant women or those with blood pressure issues. “Wheel Of Karma composed by Jason Shaw- Licensed from Audionautix.”

Transcript

Howdy!

Thank you for joining me in this awakening breath practice,

Which can be utilized as an energy booster in the morning or as an afternoon pick-me-up.

So instead of reaching for the caffeine when you get the yawns,

I invite you to try this awakening breath.

We will complete 3 rounds of 15 inhales and exhales.

The key is to keep the breaths short and circular,

Moving directly from inhale to exhale to inhale and so forth.

I encourage you to inhale and exhale exclusively from your nose to amplify the awakening breath,

And to create even more heat in the body,

I challenge you to reach your hands up towards the sky on your inhales,

And then on your exhales,

Bring your hands down like you're ripping a curtain down from the curtain rod.

Begin in a seated position,

Grounding your feet into the floor,

And keeping a neutral spine.

Take a normal breath here before we get started.

And begin.

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Reviews

Perfect in delivery and duration for me, I do on repeat ( great music too)💞