02:20

Focus Together - Meeting Meditation

Name: Focus Together - Meeting Meditation
Uploaded: 2021-06-02T03:27:19.000Z
Duration: 2 min 20 s
Channel: Liv Downing
Description: A short practice with minimal guidance to support our team/colleagues to focus and connect in their own way. Bells are rung during the practice to remind us to come back to our chosen anchor. A wonderful short sharp practice to weave into our day.

by Liv Downing

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

A short practice with minimal guidance to support our team/colleagues to focus and connect in their own way. Bells are rung during the practice to remind us to come back to our chosen anchor. A wonderful short sharp practice to weave into our day.

Focus Together Meditation Minimal Guidance Team Support Colleagues Bells Attention Mindfulness Awareness Environmental Awareness Attention Anchor Connection Mindful Gazing Short Practices

Meet your Teacher

Liv Downing

Melbourne, Australia

Meet your Teacher

Liv Downing

Melbourne, Australia

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