One-minute Breath Centering Guided Meditation

Finding yourself stressed or overwhelmed throughout the day it's normal these days. Start to get to know what it feels like to Meditate and Center yourself with a Quick-start Guided Meditation. Remember the mind naturally wonders. The more you keep this in mind, you will get used to being aware it is wandering and return to your breath, wherever you are.

Transcript

Sit up nice and tall and take a slow deep breath in and deep breath out. You can keep your eyes open or gently close your eyes, Letting go of the mind, Letting go of distractions and all the things to do. Just become aware of your breath in this moment, Noticing the natural flow of your inhale and your exhale, Breathing in and out. When you're ready gently open your eyes.

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I'm grateful humble Christian actor singer with courage kindness and a purpose to help others amen and so it is

Love it! Short and calming! :))