07:53

8-Minute Micro Yoga Nidra For Beginners (NSDR)

Name: 8-Minute Micro Yoga Nidra For Beginners (NSDR)
Uploaded: 2025-06-23T21:48:19.851Z
Duration: 7 min 53 s
Channel: Jaylyn Bernachi
Description: This 8-minute 'micro' yoga nidra (yogic sleep) is a great introduction for beginners and a beautiful reset for all practitioners. Sit or lie down comfortably, close your eyes, and allow the guidance of the recording to bring you into a state of rest and ease.

by Jaylyn Bernachi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

145

This 8-minute 'micro' yoga nidra (yogic sleep) is a great introduction for beginners and a beautiful reset for all practitioners. Sit or lie down comfortably, close your eyes, and allow the guidance of the recording to bring you into a state of rest and ease.

Yoga Nidra Beginners Relaxation Nsdr Body Scan Breath Awareness Tension Release Self Affirmation Deep Relaxation

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

© 2026 Jaylyn Bernachi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.