Clearing Distractions (Sound Meditation)

This practice uses the sounds around us as a guide. It is helpful for when you’re trying to focus or overcome 'distractions' and for acknowledging your ability to find mindful moments amidst the 'distractions'. It may help you alter and adapt your attention, so you can develop techniques to assist you in overcoming barriers in achieving work. In fact, you may find that many of those things you think of as 'distractions' aren't really that distracting at all, if they become a part of your meditation practice.

Reviews

I love this meditation. It is easier to focus on the sounds vs. your breath sometime.