07:39

Guided Mindfulness Practice

Name: Guided Mindfulness Practice
Uploaded: 2020-01-30T11:37:26.000Z
Duration: 7 min 39 s
Channel: Matthias Esho Birk
Description: This is an 8-minute guided meditation practice. It doesn’t require any previous mindfulness training. I suggest you find a comfortable sitting position on a chair or on a cushion and make sure that you can be uninterrupted for the time of the meditation.

by Matthias Esho Birk

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

683

This is an 8-minute guided meditation practice. It doesn’t require any previous mindfulness training. I suggest you find a comfortable sitting position on a chair or on a cushion and make sure that you can be uninterrupted for the time of the meditation.

Mindfulness Meditation Beginner Body Scan Grounding Thought Observation Breathing Awareness Guided Meditations

Meet your Teacher

Matthias Esho Birk

New York, NY, USA

Meet your Teacher

Matthias Esho Birk

New York, NY, USA

© 2026 Matthias Esho Birk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.