Peaceful 3 Minutes Pause

"Experience a moment of tranquility amidst the hustle and bustle of life with our 'Peaceful Pause' guided meditation. In just 3 minutes, this soothing meditation session will gently guide you to a state of calm, helping you find inner peace and clarity. Let go of stress, relax your mind, and embrace serenity with this brief yet powerful meditation. Take a step back from your busy day and allow yourself to recharge in this peaceful pause."

Transcript

Short meditation to help you find calm.

I invite you to take a deep breath in and out and when you are comfortable begin to close your eyes.

Inhale deeply and exhale fully.

I wonder if you would take a moment to imagine yourself being more calm,

Peaceful and focused.

And as you allow your unconscious mind to naturally bring an image to your mind of what that would feel like,

Consider what you might be seeing,

Hearing and what you might be feeling that shows you are more calm,

Peaceful and focused.

And perhaps you are already feeling more calm,

Peaceful and focused.

If not,

Notice that your unconscious mind can reveal how you might do this.

Now maybe you can think of a simple way to incorporate this feeling of calmness into your life in the days and weeks ahead.

And after you have done that,

Know that it really can be this easy to create a little more peace and calm into your life.

So I invite you now to take a deep breath for a moment and begin to move your attention back to the room,

Listening to the sounds around you and begin to open your eyes.