Head, Body, Heart Check-In

In this short yet impactful practice, I'll guide you through a Head, Body, Heart Check-In to cultivate mindfulness and self-awareness.

Through guided deep breaths, you will connect with your thoughts, sensations, and emotions. This quick tool helps you transition from autopilot to aware, allowing you to set an intention for what's important now.

This check-in is great to do on your own or at the beginning of a meeting at work. I'd love to hear what you think in the comments, and thanks for practicing with me!

Transcript

I'd love to invite you to try out a tool.

It's called Head,

Body,

Heart.

So on the first breath that you take next,

Check in with your head,

Noticing what thoughts are here.

On the next breath,

Checking in with the body,

Noticing what sensations are here.

And on the last breath,

Checking in with the heart,

Perhaps even placing a hand on the heart if you'd like,

Noticing what emotions are here.

All emotions welcome.

I invite you to set an intention for this time together,

What feels important now.

Taking a collective,

Loving breath in,

Opening your eyes at your own pace.

Thanks for practicing that with me.

I love that Head,

Body,

Heart check-in.

It's something that I do throughout my day and it helps me move from being on autopilot,

As we often are,

To being aware.

Reviews

This was awesome Meg! Thanks for this quick and easy tool to use anywhere.

I found this short practice really useful for quick pauses during the day. I love the idea of checking in with myself. And that this practice is so short that it fits even into the busiest schedule.