03:13

3-Minutes To Calming Breath

Name: 3-Minutes To Calming Breath
Uploaded: 2025-10-24T15:22:42.109Z
Duration: 3 min 13 s
Channel: Jane Lyon
Description: It doesn't take a lot of time to find calm within yourself. In this audio, we just take three minutes of mindful, deep and conscious breathing to not only help you find calm in this moment - but also to bring more oxygen to your brain and body so that you can feel your best.

by Jane Lyon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

It doesn't take a lot of time to find calm within yourself. In this audio, we just take three minutes of mindful, deep and conscious breathing to not only help you find calm in this moment - but also to bring more oxygen to your brain and body so that you can feel your best.

Calm Breathing Mindfulness Relaxation Oxygenation Calming Breathing Nervous System Regulation Controlled Breathing Breath Retention Full Body Breathing Natural Breathing

Meet your Teacher

Jane Lyon

Tulum, Quintana Roo, Mexico

Meet your Teacher

Jane Lyon

Tulum, Quintana Roo, Mexico

© 2026 Jane Lyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.