Morning Motivation Pick Me Up

This is a morning meditation with music to make you feel energized, refreshed, and geared up for the day ahead. As you fill your cup of confidence and love it is very easy to be there for your loved ones. This guided meditation helps you as a reminder to follow through on your promises and start taking control of your life-giving you a magical day!

Transcript

Good morning.

This is a new day and no matter how yesterday went,

Today is an opportunity to start all over again.

To start fresh,

To start hopeful.

Now,

Begin to settle down in a seated or lying down posture.

Make all the adjustments you need to give yourself the best experience possible.

Now if it's in your practice,

Close your eyes.

As you inhale,

Feel the fresh clean air entering your body.

To your toes,

Your knees,

Your fingertips,

Your elbows,

Your belly and your heart.

Feel this new filled air entering your body with new hope filling your stomach and your lungs.

Today is the start of a new day,

A great day,

An energized day.

Today is the day where you start taking control of your life one tiny step at a time.

You follow through your intentions.

You follow on all your promises made to yourself.

Today is your day.

Make the most of it.

It's a day to give yourself all the pep talk,

All the self love and compassion that you've deprived yourself for so many years.

It's the time to fill your heart with great positive energy and love.

Take a deep inhale and bring it all in,

All the love and compassion to enter your heart's center.

And as you do this,

Feel your self love rising and growing as does your self confidence and your self esteem.

Anything is possible for you to achieve today.

Any situation thrown at you will be easy to handle.

You got this.

And this confidence and love is yours all through the day whenever you need it.

And as you fill your body,

Mind and soul with all this positivity and happiness,

It's so easy to be there for others,

For loved ones and strangers.

So easy to show up for the greater good of the world.

It is so easy to bring your gifts to everyone,

To make a difference in the way that you want,

By you just being you.

So rise and shine and seize the day.

And as you take your last few deep breaths in,

Know that it is going to be your day.

It is going to be a great day.

A wonderful,

Loving and a joyful day.