09:58

Time Awareness Meditation For ADHD

Name: Time Awareness Meditation For ADHD
Uploaded: 2024-07-28T12:42:12.000Z
Duration: 9 min 58 s
Channel: Stella Billerey

by Stella Billerey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

This short meditation is designed to help individuals with ADHD cultivate a sense of time awareness. Through grounding, breath focus, and visualizations, this practice aids in managing internal and external distractions, enhancing focus, and promoting relaxation. Perfect for those moments when you need help staying present and managing your time effectively. Join us to bring a calm, mindful awareness to the passing of time.

Adhd Grounding Body Scan Daily Integration Focus Relaxation Adhd Management Internal Distraction Management Breathing Awareness External Distractions Visualizations Distraction

Meet your Teacher

Stella Billerey

London, UK

Meet your Teacher

Stella Billerey

London, UK

© 2026 Stella Billerey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.