Little Morning Meditation

This guided meditation's intention is to provide a sense of inner peace in the morning before starting your day, led by Jade Zaroff. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

Transcript

I hope you slept well and that you got a deep restful sleep.

So before you dive into your day,

Let's just take a moment to breathe and connect so that you can start from a place of calm and strength.

Taking a deep breath in through your nose and let it out through your mouth,

Closing your eyes if you can or if you are multitasking and listening to this,

Keep your eyes open but just stay super present,

Taking another deep breath in through your nose and let it out through your mouth.

Feel your body waking up,

Your lungs filling with fresh air.

Breathing in again,

Inhaling deeply and exhaling fully.

And as you breathe in,

Picture a warm golden light surrounding you,

Gently waking up your body and mind.

This light brings calm,

Clarity and energy,

Helping you feel ready for whatever comes your way.

Now take a moment to notice the sensations around you,

If you're still in bed,

The softness of your bed,

If you're outside,

The air on your skin and remind yourself that the purpose of right now is to just listen to this meditation and breathe.

Ground yourself in this moment,

Reminding yourself that you are here,

Steady and ready.

Think about something you're looking forward to today,

No matter how small.

And let that thought bring a little smile to your face.

You're stepping into this day with strength,

Calm and an open heart.

Repeat softly to yourself,

I am grounded and I move through this day with ease.

And whenever you're ready,

Take one last big,

Deep breath in through your nose and out through your mouth.