06:46

Holding Our Breath As Sacred And Special

Name: Holding Our Breath As Sacred And Special
Uploaded: 2018-05-07T08:16:35.000Z
Duration: 6 min 46 s
Channel: Kristy Arbon
Description: Spending a few short minutes treating the breath as if it is all there is. In this practice we will be holding the breath as something sacred and special and will allow you to reach a higher state of consciousness.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

Spending a few short minutes treating the breath as if it is all there is. In this practice we will be holding the breath as something sacred and special and will allow you to reach a higher state of consciousness.

Performance Visualization Self-Compassion Mindfulness Neuroscience Science Buddhism Mindfulness Meditation SOS Stress & Anxiety Health & Happiness Secular Presence Workplace Secular Mindfulness