06:46

Holding Our Breath As Sacred And Special

Name: Holding Our Breath As Sacred And Special
Uploaded: 2018-05-07T08:16:35.000Z
Duration: 6 min 46 s
Channel: Kristy Arbon
Description: Spending a few short minutes treating the breath as if it is all there is. In this practice we will be holding the breath as something sacred and special and will allow you to reach a higher state of consciousness.

by Kristy Arbon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Spending a few short minutes treating the breath as if it is all there is. In this practice we will be holding the breath as something sacred and special and will allow you to reach a higher state of consciousness.

Sacred Mindfulness Body Awareness Spatial Awareness Consciousness Sacred Breathing Orientation Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.