Mindful Check-in

This is a short mindfulness meditation that focuses on coming back to the breath to help you stay in the present moment.

Reviews

Beautifully simple, with clear guidance offered as suggestions. A delightful short practice to come back to when practising in silence doesn't quite work. Thank you

Amazing, lovely centred voice. X

Thank you I need meditations in my life ~

Good if you're strapped for time and just need to do a check-in!

Perfect 💕🙏✨🦋☘️

A nice way to ground at the beginning of my day. Thank you!

Great for beginners new to mindfulness. Shared with my mindful parenting group. Thank you.

Thank you, perfect way to begin my busy day.