02:42

Settle Your Breath, Settle Yourself

Name: Settle Your Breath, Settle Yourself
Uploaded: 2020-11-02T22:05:29.000Z
Duration: 2 min 42 s
Channel: Liz Wootton
Description: A quick reset for your breathing to activate your parasympathetic nervous system and calm your body and mind. Take a moment out of your busy day to rest, relax and reset as you connect into your physical self.

by Liz Wootton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A quick reset for your breathing to activate your parasympathetic nervous system and calm your body and mind. Take a moment out of your busy day to rest, relax and reset as you connect into your physical self.

Breathing Mindfulness Relaxation Calm Body Mind Reset Parasympathetic Nervous System Physical Self Belly Breathing Present Moment Awareness Muscle Relaxation Breathing Awareness Heart Visualizations Oxygen Visualizations Visualizations

Meet your Teacher

Liz Wootton

Courtenay, BC, Canada

Meet your Teacher

Liz Wootton

Courtenay, BC, Canada

© 2026 Liz Wootton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.