28:03

Meditation On Yamas & Niyamas

Name: Meditation On Yamas & Niyamas
Uploaded: 2022-01-17T02:02:56.000Z
Duration: 28 min 3 s
Channel: Inderjiit Jaswal
Description: Yamas & Niyamas are part of The Eight Limbs of Yoga. There are five Yamas (moral discipline): Ahisma - non-harm, Satya - truthfulness, Asteya - non-stealing, Brahmacharya - right use of energy, and Aparigarha - non- attachment. There are five Niyamas: Saucha - cleanliness, Santosha - contentment, Tapas - discipline, Svadhyaya - self-study, and Isvarapranidaha - surrender.

by Inderjiit Jaswal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

Yamas & Niyamas are part of The Eight Limbs of Yoga. There are five Yamas (moral discipline): Ahisma - non-harm, Satya - truthfulness, Asteya - non-stealing, Brahmacharya - right use of energy, and Aparigarha - non- attachment. There are five Niyamas: Saucha - cleanliness, Santosha - contentment, Tapas - discipline, Svadhyaya - self-study, and Isvarapranidaha - surrender.

Meet your Teacher

Inderjiit Jaswal

Calgary, Canada

Meet your Teacher

Inderjiit Jaswal

Calgary, Canada

© 2026 Inderjiit Jaswal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.