10:08

Short Mindful Meditation

Name: Short Mindful Meditation
Uploaded: 2021-04-06T00:24:01.000Z
Duration: 10 min 8 s
Channel: Sabrina Mabel
Description: This is a 10 minute mindfulness meditation lead by Sabrina Mabel who has been trained in Mindful Compassion Meditation. She guides you through this practice of non-judgementally noticing your mind, emotions, and body to gain self-awareness and meet your own needs. This meditation is for beginners or anyone who wants have a quick reset and be rejuvinated.

by Sabrina Mabel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

162

This is a 10 minute mindfulness meditation lead by Sabrina Mabel who has been trained in Mindful Compassion Meditation. She guides you through this practice of non-judgementally noticing your mind, emotions, and body to gain self-awareness and meet your own needs. This meditation is for beginners or anyone who wants have a quick reset and be rejuvinated.

Mindfulness Meditation Short Self Acceptance Present Moment Non Judgment Emotional Awareness Body Scan Self Compassion Thought Observation Self Awareness Rejuvenation Present Moment Awareness Non Judgmental Awareness Beginner

Meet your Teacher

Sabrina Mabel

San Cristobal de las Casas, Mexico

Meet your Teacher

Sabrina Mabel

San Cristobal de las Casas, Mexico

© 2026 Sabrina Mabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.