08:30

Turn A Bad Day Into A Good One

Name: Turn A Bad Day Into A Good One
Uploaded: 2025-01-13T20:42:04.791Z
Duration: 8 min 30 s
Channel: Amber Lee
Description: Hello my friend, ever had one of those bad days where nothing goes right and you can't seem to shake off the bad feeling following you around? I’ve got you. This quick meditation is all about turning things around—helping you let go of stress, flip those negative thoughts, and feel like yourself again.

by Amber Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Hello my friend, ever had one of those bad days where nothing goes right and you can't seem to shake off the bad feeling following you around? I’ve got you. This quick meditation is all about turning things around—helping you let go of stress, flip those negative thoughts, and feel like yourself again.

Meditation Stress Relief Emotional Wellbeing Self Compassion Mindfulness Breathing Body Awareness Short Pause Breath Awareness Body Sensation Awareness Emotional Awareness Present Moment Awareness

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.