02:12

Micro Moments Of Mindfulness: Breath As An Anchor

Name: Micro Moments Of Mindfulness: Breath As An Anchor
Uploaded: 2025-08-23T16:37:22.140Z
Duration: 2 min 12 s
Channel: Whitnie Wiley
Description: This two-minute meditation invites you to rest in the natural rhythm of your breath. By observing each inhale and exhale, you'll cultivate steadiness and inner balance. A simple way to return to equanimity and presence, no matter what your day holds. Music: Purple Planet Music Image: Delmaine Donson from Getty Images

by Whitnie Wiley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This two-minute meditation invites you to rest in the natural rhythm of your breath. By observing each inhale and exhale, you'll cultivate steadiness and inner balance. A simple way to return to equanimity and presence, no matter what your day holds. Music: Purple Planet Music Image: Delmaine Donson from Getty Images

Mindfulness Breath Meditation Balance Grounding Equanimity Presence Calm Two Minute Reset Balance And Steadiness Breath Awareness Grounding Technique Mindful Observation Release Extremes Present Moment Focus Calm Balance

Meet your Teacher

Whitnie Wiley

California, USA

Meet your Teacher

Whitnie Wiley

California, USA

© 2026 Whitnie Wiley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.