Mindful Breath Of White Light

This short meditation aims to provide you with a simple technique that can help you get grounded, refresh, and embrace positivity at any moment. The focus is to use the technique in 'one breath.' With practice, this exercise can be used to change the mindset in an instant.

Reviews

Thank you for the reminder to bathe in white light.

So very wonderful ⭐️ So helpful for me ........
In kindness
Hope

Thank you Thomas for this wonderful meditation.

Love getting feedback - any is great, whether it's to suggest alterations - or even to suggest a meditation for me to put out there for you all.
Remember - positivity and happiness are choices, and we can always try to 'drop back in' to a healthy mindset. 🙏

Thank you🙏🏻🙏🏻🙏🏻Suggestion: replace “react” by “respond”, because that is really what you're going for...