Mindful Breath Of White Light

This short meditation aims to provide you with a simple technique that can help you get grounded, refresh, and embrace positivity at any moment. The focus is to use the technique in 'one breath.' With practice, this exercise can be used to change the mindset in an instant.

Transcript

This is a short meditation where you'll learn a technique to ground yourself,

Refresh yourself and bring positivity to any moment.

So just start by taking a long slow deep breath in through the nose and out through the mouth.

Just start to feel settled and then on the next breath we're going to breathe in and say to ourselves positivity.

Okay we're also going to imagine that our bodies fill with a bright white light.

This is the white light of positivity.

So after three in through the nose one two three.

Just visualise that bright white light positivity and out through the mouth.

This white light can bathe you in any moment to bring positivity in any moment.

The really important point here though is that you have chosen to embrace positivity.

You can embrace positivity at any moment you want and you can choose how to react to any scenario.

So this is a really simple technique that you can take into your day.

Maybe at work you just need a minute.

Take a minute have a toilet break,

Maybe go to your car,

Maybe have a little walk and use the breath of white light to bring positivity into your day.

And from me to you,

May your life be filled with positivity.

Reviews

Thank you for the reminder to bathe in white light.

So very wonderful ⭐️ So helpful for me ........
In kindness
Hope

Thank you Thomas for this wonderful meditation.

Love getting feedback - any is great, whether it's to suggest alterations - or even to suggest a meditation for me to put out there for you all.
Remember - positivity and happiness are choices, and we can always try to 'drop back in' to a healthy mindset. 🙏

Thank you🙏🏻🙏🏻🙏🏻Suggestion: replace “react” by “respond”, because that is really what you're going for...