A Short Reset In Under 5 Minutes
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A Short Reset In Under 5 Minutes

by Ross Pollard - Breathwork Solutions

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12

Feeling your energy dip and focus fade as the day wears on? Don’t push through in a fog—take a few minutes for this quick reset. It’s designed to clear mental fatigue, boost alertness, and sharpen concentration so you can power through the rest of your day feeling refreshed and back on track.

Energy BoostFocusBreathworkShort MeditationCalm MindRelaxation3 5 2 BreathingLight BodyRest And Digest

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia