
00:30
00:30
A Short Reset In Under 5 Minutes
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12
Feeling your energy dip and focus fade as the day wears on? Don’t push through in a fog—take a few minutes for this quick reset. It’s designed to clear mental fatigue, boost alertness, and sharpen concentration so you can power through the rest of your day feeling refreshed and back on track.
Energy BoostFocusBreathworkShort MeditationCalm MindRelaxation3 5 2 BreathingLight BodyRest And Digest
Meet your Teacher

Ross Pollard - Breathwork Solutions
Australia
