A Short Reset In Under 5 Minutes

Feeling your energy dip and focus fade as the day wears on? Don’t push through in a fog—take a few minutes for this quick reset. It’s designed to clear mental fatigue, boost alertness, and sharpen concentration so you can power through the rest of your day feeling refreshed and back on track.

Transcript

Welcome to your short,

Simple,

Reset and refresh breathwork session.

Close your mouth,

Put your tongue on the roof of your mouth and just breathe in and out of your nose.

We are going to breathe in for 3 seconds,

Out for 5 seconds and hold for 2 seconds on the exhale.

I will count you in.

In 3,

2,

1,

Breathe in 2,

3,

Out 2,

3,

4,

5,

Hold.

Breathe in 2,

3,

Out 2,

3,

4,

5,

Hold.

Breathe in 2,

3,

Out 2,

3,

4,

5,

Hold.

Breathe in 2,

3,

Out 2,

3,

4,

5,

Hold.

Breathe in 2,

3,

Out 2,

3,

4,

5,

Hold.

Breathe in 2,

3,

Out 2,

3,

4,

5,

Hold.

Notice how your mind feels calmer and your body feels lighter.

This is a short,

Effective,

Powerful reset you can use anytime in under 2 minutes to feel refreshed and refocused.

You may even feel a build up of saliva in your mouth as you move into rest and digest.