05:07

What's Going Well - Focusing On The Good

Name: What's Going Well - Focusing On The Good
Uploaded: 2025-10-06T18:22:36.460Z
Duration: 5 min 7 s
Channel: Jennifer Kogut of Wisdom Voyage
Description: Take a few minutes to pause and notice what’s going well in life. This simple and clear meditation guides you to connect with gratitude for the basics. You can also use this to help visualize an event or interview unfolding with ease. With consistent practice, noticing what's going well helps you strengthen your capacity for calm, confidence, and appreciation in everyday life.

by Jennifer Kogut of Wisdom Voyage

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Take a few minutes to pause and notice what’s going well in life. This simple and clear meditation guides you to connect with gratitude for the basics. You can also use this to help visualize an event or interview unfolding with ease. With consistent practice, noticing what's going well helps you strengthen your capacity for calm, confidence, and appreciation in everyday life.

Gratitude Visualization Preparation Comfort Resilience Calm Confidence Appreciation Gratitude Practice Positive Visualization Pre Event Preparation Comfort Focus Resilience Building

Meet your Teacher

Jennifer Kogut of Wisdom Voyage

Seattle, WA, USA

Meet your Teacher

Jennifer Kogut of Wisdom Voyage

Seattle, WA, USA

© 2026 Jennifer Kogut of Wisdom Voyage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.