14:44

Mindfulness Meditation For Work Burnout

Name: Mindfulness Meditation For Work Burnout
Uploaded: 2024-09-09T20:21:45.314Z
Duration: 14 min 44 s
Channel: Amber Lee
Description: Welcome to this meditation for work burnout, my dear friend. In this 15-minute practice, we will breathe, rest, and tend to our nervous systems together. I encourage you to find an extra-comfortable position for practice today and let's begin.

by Amber Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this meditation for work burnout, my dear friend. In this 15-minute practice, we will breathe, rest, and tend to our nervous systems together. I encourage you to find an extra-comfortable position for practice today and let's begin.

Mindfulness Meditation Burnout Relaxation Self Compassion Body Scan Breath Awareness Heart Centering Mind Wandering Present Moment Burnout Recovery Progressive Relaxation Mind Wandering Management Present Moment Awareness

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.