Sitting Meditation: Breath Awareness & Body Scan

A basic sitting meditation. Breath awareness followed by a body scan.

Reviews

Calm, clear instructions at for me a very helpful pace.

Awesome Christiana! And can be done when convenient and when needed. Thank you.

The perfect 10 minute meditation. Thank you 😊

Short, straight-forward and to the point. Loving the mindfulness and awareness of the body. Very grounding practice.

Just right for a 10 minute meditation.
:)

Perfect short meditation for a wondering mind. She would allow breaks of silence and then bring you thoughts back to breath. Perfect calm voice and a nice ring to start and end.

Very calming voice!

Nice start to the day ! Thanks !

That was so helpful. Thank you. 🙏🏻

Quite calm guidence was much appreciated.

Very calming for the start of my day. Thank you .

Focusing and renewing in the morning. Gentle voice, too!😉

Please do more of these ...