Just Breathe

This is a simple, quick breathing exercise to get you focus on your breath. It is repeated three times. This can be done at anytime and as often as you like and need to. It helps you to de-stress and relax.

Transcript

Welcome.

Thank you for joining my meditation.

Sit back in your chair.

Sit up straight as if there was a string pulling you upright.

Close your eyes and take a deep breath in through your nose and exhale through your mouth.

Let's do that two more times.

Inhale through your nose and exhale through your mouth.

One last time.

Inhale through your nose and exhale through your mouth.