00:46

Just Breathe

Name: Just Breathe
Uploaded: 2024-12-25T02:38:49.836Z
Duration: 46 s
Channel: Chana Sulpar
Description: This is a simple, quick breathing exercise to get you focus on your breath. It is repeated three times. This can be done at anytime and as often as you like and need to. It helps you to de-stress and relax.

by Chana Sulpar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

This is a simple, quick breathing exercise to get you focus on your breath. It is repeated three times. This can be done at anytime and as often as you like and need to. It helps you to de-stress and relax.

Breathing Relaxation Stress Relief Mindfulness Posture Seated Posture Spinal Alignment Deep Breathing Eye Closure

Meet your Teacher

Chana Sulpar

Wheeling, IL, USA

Meet your Teacher

Chana Sulpar

Wheeling, IL, USA

© 2026 Chana Sulpar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.